5 Day "Fasting Mimicking Diet"
- Get the benefits of "no-food fasting" while still being able to eat.
- Transition into your diet by resetting your eating habits with portion-controlled meals.
- With 700-1100 calories each day, you'll burn fat while preserving lean muscle.
- If you wanted to try fasting but don't know where to start, try Prolon's 5 day "fasting mimicking diet".
*Users on average report a loss of 5lbs or more during the 5 day fast.
Everyone Will Ask How You Lost Weight
People Who Complete The 5 Day Fasting Mimicking Diet Recommend It To Everyone
This is me on the 6th day after completing the fast.
I lost 8 lbs, and was significantly less inflamed and bloated.
I immediately slept better, my joint pain went away, and I do the 'Fasting Mimicking Diet' every year now.
I call this my 'ultimate anti-aging hack', and I tell everyone about the 5 Day Fasting Mimicking Diet.
Tiffany Hendra, Real Housewives of Dallas
Lost 8lbs in 5 days
I lost 6.8lbs in 5 days
I lost 5.5lbs in 5 days
How Does "Fasting Mimicking" Work?
Why is "mimicking" better than "traditional" fasting?
The "fasting mimicking diet" consists of soups, nuts and plant-based ingredients that trick your body into thinking it's fasting.
This 5 day protocol has a patented blend of nutrients that has been proven to bypass your body's nutrient sensing pathways.
So you still eat, but your body doesn't know it. This way you can get the benefits of "no food" fasting while still being able to eat.
Because you're able to eat 700-1,100 calories per day, you're nourished enough preserve lean muscle mass during the "fasting mimicking diet".
What To Expect On Each Day
Note: Calorie count varies depending on how much L-Drink you need, based on your body weight.L-Drink helps maintain muscle mass and energy levels during the diet without disrupting the fasting state. It is one of the core ingredients in the "Fasting Mimicking Diet" that makes this program effective.
Day 1
Fasting State (1100 Calories)
Transition your body into a fasting state. Day 1 has the most calories of the 5 day protocol.
Day 2
Fat Burning & Ketogenesis (700-850 calories)
Fat-burning ramps up on day two, and by the end of this day you'll enter a state of ketosis.
This means your body will be burning fat for energy instead of carbohydrates.
Day 3
Autophagy (700-850 calories)
Autophagy is the state of "cellular renewal" that happens while you're fasting.
This delivers many benefits beyond fat loss, and is the primary cellular mechanism behind fasting.
Once autophagy begins, fat burning and ketosis continues and increases.
Day 4
Cellular Rejuvenation (700-850 calories)
The benefits from Ketosis and Autophagy continue.
This is the hardest day of the fast, and you might start to feel a state of euphoria from being in a prolonged state of ketosis.
Day 5
Renewal (700-850 calories)
At the end of day five, you've gotten the benefits of fasting and no longer need to continue the "fasting mimicking diet" protocol.
Congratulations!
Moving forward, it will be easy to transition into any sustainable diet.
The "fasting mimicking diet" is much harder than any regular diet because it resets your unhealthy eating habits.
Day 1
Fasting State (1100 Calories)
Transition your body into a fasting state. Day 1 has the most calories of the 5 day protocol.
Day 2
Fat Burning & Ketogenesis (700-850 calories)
Fat-burning ramps up on day two, and by the end of this day you'll enter a state of ketosis.
This means your body will be burning fat for energy instead of carbohydrates.
Day 3
Autophagy (700-850 calories)
Autophagy is the state of "cellular renewal" that happens while you're fasting.
This delivers many benefits beyond fat loss, and is the primary cellular mechanism behind fasting.
Once autophagy begins, fat burning and ketosis continues and increases.
Day 4
Cellular Rejuvenation (700-850 calories)
The benefits from Ketosis and Autophagy continue.
This is the hardest day of the fast, and you might start to feel a state of euphoria from being in a prolonged state of ketosis.
Day 5
Renewal (700-850 calories)
At the end of day five, you've gotten the benefits of fasting and no longer need to continue the "fasting mimicking diet" protocol.
Congratulations!
Moving forward, it will be easy to transition into any sustainable diet.
The "fasting mimicking diet" is much harder than any regular diet because it resets your unhealthy eating habits.
Here's What's In Each Day Of The "Fasting Mimicking Diet"
Day 1 Meal Plan
Breakfast:
- L-Bar Nut-based
- Tea
- Algal Oil (2 packets)
Lunch:
- Tomato Soup
- NR-1 (2 packets)
- Kale Crackers
- Olives
Afternoon:
- Tea
- L-Bar Nut-based
Dinner:
- Minestrone Soup
- L-Bar Choco Crisp
Day 1 Meal Plan
Breakfast:
- L-Bar Nut-based
- Tea
- Algal Oil (2 packets)
Lunch:
- Tomato Soup
- NR-1 (2 packets)
- Kale Crackers
- Olives
Afternoon:
- Tea
- L-Bar Nut-based
Dinner:
- Minestrone Soup
- L-Bar Choco Crisp
Day 2 Meal Plan
All Day:
- L-Drink
Breakfast:
- L-Bar Nut-based
- Tea
Lunch:
- Mushroom Soup
- NR-1 (1 packet)
- Olives
Afternoon:
- Tea
- Olives
Dinner:
- Minestrone & Quinoa Soup
- L-Bar Choco Crisp
Day 3 Meal Plan
All Day:
- L-Drink
Breakfast:
- L-Bar Nut-based
- Tea
Lunch:
- Tomato Soup
- NR-1 (1 packet)
- Kale Crackers
Afternoon:
- Tea
Dinner:
- Minestrone Soup
Day 4 Meal Plan
All Day:
- L-Drink
Breakfast:
- L-Bar Nut-based
- Tea
Lunch:
- Veg Soup
- NR-1 (1 packet)
- Olives
Afternoon:
- Tea
- Olives
Dinner:
- Minestrone & Quinoa Soup
- L-Bar Choco Crisp
Day 5 Meal Plan
All Day:
- L-Drink
Breakfast:
- L-Bar Nut-based
- Tea
- Algal Oil (1 packet)
Lunch:
- Tomato Soup
- NR-1 (1 packet)
- Kale Crackers
Afternoon:
- Tea
Dinner:
- Minestrone Soup
Nutrition Fact Information
Soup Nutrition Labels
Snack Nutrition Labels
Drink Nutrition Labels
Supplement Nutrition Labels
The Only Patented Dietary Product Of Its Kind
There has been over $48 million in research across 32 human clinical trials at 18 universities, and Prolon has been awarded over 130 patents for their "fasting mimicking diet".
The program is so effective, that a majority of Prolon's customers are referred by their doctors as a way to help their patients jump start their weight loss journey.
What To Expect After Completing The "Fasting Mimicking Diet"
Burn Fat Around Your Mid-Section
The 5-day Fasting Mimicking Diet can significantly reduce visceral fat, the fat that surrounds your stomach and organs. The average user loses 5lbs in 5 days.
“Reset” Your Unhealthy Cravings
The Fasting Mimicking Diet can act as a "reset" for eating habits, reducing cravings once you’ve finished the program.
Long-term Metabolic Reset
Reignite your mental and physical performance without the stress or difficulty of more frequent or prolonged fasting periods.
I lost 6.3lbs in 5 days
I lost 7.3lbs in 5 days
I lost 5.5lbs in 5 days
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