The sodium content varies slightly between the days, ranging between 1.7 and 1.9 grams per day. This amount meets the criteria for the American Heart Association’s recommended daily salt intake for a heart-healthy diet.  Sodium helps your body hold onto the water you drink, which helps keep you hydrated, and it also helps off-set the effect fasting has on loss of electrolytes. Please reach out to your healthcare provider if you have any sensitivities or contraindications with sodium content.