NEW personalized programs

Complete care for weight management and metabolic health

Personalized nutrition and hands-on coaching

Lose weight, improve your metabolic health, and feel better—without meds or extreme diets

Control of your health— finally

Break free from endless dieting and forever meds with a
sustainable program built on 25+ years of longevity science.

Real help for the issues that matter most to your health:

Weight (fat)

Blood Lipids / Cholesterol

Blood sugar

Blood pressure

START YOUR PROGRAM

Lose fat, protect muscle, and reset your relationship with food—without drugs or extreme dieting.

Lower LDL cholesterol and triglycerides naturally—without lifelong medication..

Support balanced blood sugar, improve insulin resistance, and reduce your risk of prediabetes and diabetes

Lower blood pressure and ease the strain on your heart through science-backed nutrition, not drugs.

Powered by science. Delivered with care.

Transformation takes more than willpower. We combine rigorously research nutrition protocols and expert guidance into a personalized plan to create healthier habits—and results—that stick.

Targeted nutrition

A monthly subscription to the patented Fasting Mimicking Diet. Replace guesswork with results—fat loss, muscle protection, and metabolic reset.

Personalized 1-on1 coaching

Get two monthly 1-on-1 sessions with a longevity-science trained, dedicated dietitian who designs a plan for your health history, lifestyle, and goals.

Bloodwork + results tracking

Track your progress with quarterly lab testing.

Ongoing support

Stay accountable and motivated with guidance and continuous check-ins to keep you on track.

START YOUR PROGRAM

GET STARTED

Prolon Guided Health Programs: Weight & Metabolic Wellness

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Limited time free registration fee — $100 value — That's 40% off your first month.

Transform your health and go beyond the 5-Day with our most comprehensive program yet. Over 4–6 months, you’ll work one-on-one with a expert longevity dietitian who will guide you every step of the way—helping you lose weight, improve metabolic health, and create habits that last.

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By targeting the root causes of ill-health, and activating your body’s own ability to heal, lasting change is possible.

Treat the root cause of weight and metabolic imbalance

Target fat, protects muscle

Doesn’t require a permanent, drastic lifestyle shift

Reduce medicine reliance over time

Reduce lifetime healthcare expense

START YOUR PROGRAM

Real results, and real transformations

My life is a night and day difference since starting this program. I've stopped isolating, I'm traveling more, and finally feel like this is the beginning of a healthy, active retirement.

Sandy M

Age,

FAQs

We created the program because we know how frustrating it can be to put in all the work and have all the willpower in the world and not meet your health goals.

The Metabolic Reset Program provides complete, science-backed care for lasting weight loss and improved cardiometabolic health. It combines nutrition technology with expert, personalized guidance—so you’re not left guessing at how to get results, and you’re not left on your own.

Grounded in 25+ years of research and 40+ clinical trials, the program builds on the patented science behind the Prolon Fasting Mimicking Diet (FMD)—a clinically proven protocol that gives your body the benefits of fasting while still providing nourishment. It’s the best of both worlds: rigorous science you can trust, and expert human support to make it work for you.

Nutrition technology— The program is centered on a structured, science-backed nutrition plan based on the patented Fasting Mimicking Diet. The FMD is the only nutrition protocol proven to trigger cellular renewal while nourishing your body, delivering measurable results without the guesswork.
Personalized 1-on-1 coaching — Work directly with a longevity-trained, registered dietitian who tailors your plan to your lifestyle and goals, and supports you every step of the way.
Bloodwork + results tracking— Lab testing, including Complete Blood Count (CBC) and Comprehensive Metabolic Panel (CMP), reviewed quarterly to track progress and ensure measurable improvements.
Ongoing support— Stay accountable and motivated with guidance and continuous check-ins to keep you on track. You’ll have two 1-1 sessions with a dietitian for progress tracking, and coaching on lifestyle factors like exercise, stress, sleep, and daily nutrition— so you’re set up for success during, and after, the program.

If you’ve struggled to get your weight or health on track, tried wellness protocols that didn’t work, or simply want a reset and results that stick, this program is designed for you.

It’s especially effective if you’re dealing with:

Weight challenges—if you’re overweight or want sustainable fat loss while protecting muscle.

Metabolic imbalance—if markers like LDL cholesterol, triglycerides, blood pressure, or insulin resistance are outside the ideal range.

Cardiometabolic conditions— if you’re dealing with challenges such as hypertension, high cholesterol, hyperlipidemia, prediabetes, or inflammation.

Medication reliance—if you’re currently using medications for blood pressure, cholesterol, or weight loss (including GLP-1s) and want to optimize your health, or plan a path forward after stopping.

Low energy or poor health—if you simply don’t feel as well as you’d like and want expert guidance on sustainable change.

Note: If you’ve been diagnosed with type 2 diabetes, or are currently taking insulin or diabetes medications, our Diabetes Remission & Regression Program will be a better fit for your needs.

No. The program is a great fit whether you have an existing health issue like hypertension, prediabetes, or obesity, or are simply looking to lose weight and restore your metabolic balance and overall health.

The Metabolic Reset Program is designed to deliver measurable, sustainable improvements in both weight and cardiometabolic health. Results vary by individual, but the plan provides real help with some of the most common health issues and goals including:

Weight loss

Target visceral fat—the type of fat most dangerous to your health—while protecting lean muscle. Many participants also report improved satiety and a healthier relationship with food.

Blood lipids

Lower LDL cholesterol and triglycerides naturally, while supporting healthier HDL levels—reducing reliance on medication for many.

Blood sugar

Improve insulin sensitivity, balance blood sugar, and lower your risk for prediabetes and type 2 diabetes.

Blood pressure

Reduce blood pressure and ease strain on the heart through a nutrition-first, drug-free approach.

Over time, these improvements compound—supporting healthier aging, reducing lifetime healthcare costs, and helping you feel more energized, resilient, and in control.

During your first month in the Prolon Metabolic Reset Program, you’ll complete a set of baseline lab tests that provide insight into your heart and metabolic health. These results give us a clear starting point and allow our dietitians to tailor your program for the best possible outcomes.Here’s what we measure:

Complete Blood Count (CBC): Evaluates your red blood cells, white blood cells, platelets, and triglycerides. This helps us understand oxygen-carrying capacity, immune function, cholesterol balance, and overall blood health.
Comprehensive Metabolic Panel (CMP): Looks at kidney and liver health, blood sugar, protein levels, and electrolytes - important markers of how your body is functioning at a cellular level.

Ongoing tracking: Your labs aren’t just a one-time check. After your initial month, we repeat these labs every three months for the duration of your program. This allows us to measure your progress, make adjustments along the way, and ensure your nutrition plan continues to support fat-focused weight loss, muscle protection, and long-term metabolic balance. (edited)

Diets focus on short-term restriction, and drugs focus on symptom management. The Metabolic Reset Program is different: it works with your body’s natural processes to create lasting change.

Activating your body’s own ability to heal.

Science-backed

Built on 25+ years of longevity and nutrition research, the program uses the patented Prolon Fasting Mimicking Diet (FMD) to trigger cellular renewal and target visceral fat while protecting muscle mass. No guesswork, no gimmicks—just proven results.

Muscle protection vs. muscle loss

GLP-1 drugs (like Wegovy or Zepbound) can deliver weight loss, but studies show up to 40% of that loss may come from muscle, slowing your metabolism and making it harder to keep the weight off. Prolon’s nutrition technology helps you lose fat while protecting your strength.

Drug-free, side-effect-free

Unlike injections that can cost $350–$500 per month, may come with serious side effects, and may require ongoing use to maintain results, Prolon is drug-free. The program activates your body’s own ability to heal, and delivers sustainable results. No needles, no nausea, no long-term dependency.

High tech + high touch

The program pairs rigorous science with expert, 1-on-1 dietitian support and lab tracking, so you’re supported as you progress toward your goal. That combination of evidence and personal guidance is what makes the results both real and sustainable.

In short: it’s not another crash diet or costly injection. It’s a clinically proven way to reset your metabolism, lose weight safely, and improve the health markers that matter most—without trading one problem for another.

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PROLON RESOURCES

NEW personalized programs

Complete care for weight management and metabolic health

Complete care for weight management and metabolic health

Control of your health— finally