What is the Fasting
Mimicking Diet?
The first and only patented nutrition program to support healthy aging through cellular rejuvenation.
The Fasting Mimicking Diet (FMD)
Is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts.
Is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts.
“Autophagy ends with a full reprogramming of new cells. When you reprogram, you are impacting the DNA. We are reprogramming the cells to behave younger.”
- Dr Joseph Antoun MD, PhD
L-Nutra’s CEO
L-Nutra’s CEO
How does FMD work?
Each day of the Prolon fast is carefully formulated to activate your body's natural cell-rejuvenating processes.
The five days build upon one another to trigger the various stages of fasting that contribute to cellular renewal, so each day has its own unique and important role in that process. Typically by day 2 the body enters ketosis, burning fat for fuel, and by day 3, autophagy kicks in. As your body's natural process of recycling or removing damaged cells, autophagy is like a deep, internal spring cleaning - and will continue working throughout the rest of your fast (even going until two days after it’s completed).. However, the FMD’s effects may go beyond autophagy to support complete cellular reprogramming.
What’s in the box
Soups
A variety of our original powdered soups made with a proprietary mix of all-natural, plant-based ingredients. Soup flavors include favorites like Minestrone, Tomato, Mushroom, Vegetable, and Minestrone Quinoa
Nut Bars
Cold-pressed, delicious nut bars with whole ingredients like almonds, macadamia nuts, and pecans.
Snacks
Snacks like olives from the South of Spain where olive consumption is associated with longevity, and kale crackers enriched with plant-based protein.
L-Drink
Fruit-flavored, proprietary glycerol mix designed to fuel and protect muscles throughout the fast.
Supplements
Dietary supplement packed with multivitamins, minerals and omega-3 fatty acid to provide the body with nourishment.
Herbal Teas
Caffeine-free herbal teas loaded with healthy antioxidants, and will keep you hydrated during your week.
Soups
A variety of our original powdered soups made with a proprietary mix of all-natural, plant-based ingredients. Soup flavors include Red Bell Pepper & Onion, Green Pea & Chives, Lentil Curry, Chickpea & Leeks, and Carrot Ginger.
Nut Bars
Cold-pressed, delicious nut bars with whole ingredients like almonds, macadamia nuts, and pecans.
Snacks
Snacks like olives from the South of Spain where olive consumption is associated with longevity, and kale crackers enriched with plant-based protein.
L-Drink
Fruit-flavored, proprietary glycerol mix designed to fuel and protect muscles throughout the fast.
Supplements
Dietary supplement packed with multivitamins, minerals and omega-3 fatty acid to provide the body with nourishment.
Herbal Teas
Caffeine-free herbal teas loaded with healthy antioxidants, and will keep you hydrated during your week.
Soups and Extra Virgin Olive Oil
A variety of easy-to-prepare soups made with a proprietary mix of all-natural, plant-based ingredients. Includes a mix of our classic and bold soup flavors like Minestrone, Tomato, Chickpea & Leeks, Carrot Ginger, Red Pepper & Onion, Lentil Curry.
Extra virgin olive oil packets to add to your soups, for added taste & texture
Nut Bars
Cold-pressed, delicious nut bars with whole ingredients like almonds, macadamia nuts, and pecans. This kit includes Fasting Bars in place of the L-Bar for added variety.
Snacks
Snacks like olives from the South of Spain where olive consumption is associated with longevity, and kale crackers enriched with plant-based protein.
L-Drink
Fruit-flavored, proprietary glycerol mix designed to fuel and protect muscles throughout the fast.
Supplements
Dietary supplement packed with multivitamins, minerals and omega-3 fatty acid to provide the body with nourishment.
Herbal Teas
Caffeine-free herbal teas loaded with healthy antioxidants, and will keep you hydrated during your week.
Soups
A variety of ready-to-eat soups made with a proprietary mix of all-natural, plant-based ingredients. Next Gen soups are made with all organic ingredients and designed for busy lifestyles. Simply pour from the package, heat, and eat (you can also enjoy them cold).
Nut Bars
Cold-pressed, delicious nut bars with whole ingredients like almonds, macadamia nuts, and pecans.
Snacks
Snacks like olives from the South of Spain where olive consumption is associated with longevity, and kale crackers enriched with plant-based protein.
L-Drink
Fruit-flavored, proprietary glycerol mix designed to fuel and protect muscles throughout the fast.
Supplements
Dietary supplement packed with multivitamins, amino-acids, minerals and omega-3 fatty acid to provide the body with nourishment.
Herbal Teas
Organic, caffeine-free herbal teas with healthy antioxidants help the body detoxify and stay hydrated during your fast.
The science behind your FMD
Phase 1: Autophagy
Autophagy, the first phase of rejuvenation, begins around day 3 of the FMD. During this process, the body clears out damaged cellular components, recycling essential materials and preparing for renewal.
Phase 2: Cellular reprogramming
Following autophagy, new, healthier cells emerge, reprogrammed to function more efficiently. This cellular reset impacts DNA, promoting a youthful cellular profile that can support healthy aging and a healthy immune system.
One program.
Many benefits.
Fat-focused weight loss
Unlike many weight loss products and drugs, Prolon allows you to lose visceral fat while protecting muscle.
Improved skin health & radiance
Three consecutive cycles of Prolon 5-Day can lead to increased skin hydration and a more radiant complexion.
Mental clarity & focus
With cells refreshed after completing the 5-day cycle, many users report improved energy levels and vitality after the fast.
Healthy aging through cellular rejuvenation
The Prolon FMD is the only nutrition program proven, in landmark research, to trigger autophagy in humans. This cellular renewal process is a game-changer for health and longevity. Research shows that three consecutive monthly cycles of the Fasting Mimicking Program can reduce your biological age.
Renewed energy
20 days of Prolon is as effective as 120 days of the Mediterranean diet on heart health, and supports healthy metabolic markers.
Metabolic reset
Three consecutive cycles of Prolon 5-Day can lead to increased skin hydration and a more radiant complexion.
Start your journey
with Prolon today
Experience the scientifically proven way to receive the rejuvenating effects of fasting while receiving essential nutrition. Thousands have already discovered the power of Prolon's FMD science-backed and designed for real results.
The creator of
Fasting Mimicking Technology
Fasting Mimicking Technology
Dr. Valter Longo, Ph.D
Dr. Valter Longo, Director of the Longevity Institute at the University of Southern California, was recognized by TIME as one of the top 50 most influential people in health. As the pioneering mind behind the Fasting Mimicking Diet, Dr. Longo was awarded the first-ever patent for Healthspan. His groundbreaking work revealed how cells sense nutrients, leading him to develop the FMD formulation. Through extensive mouse and human trials, he demonstrated the powerful benefits of this approach. These discoveries are the foundation of our Prolon product line, designed to bring the science of healthy aging to you.