Latest Stories
Our Prolon coaches share how you can make 2025 your healthiest year yet with the ultimate...
Guest Author: Dr. Audrey Wells, Sleep Medicine Physician Dr. Audrey Wells is a board-certified physician in...
Whether you're visiting family, enjoying a winter getaway, or exploring a new destination, holiday travel can...
When it comes to navigating your personal health, choosing the best approach may feel like a...
Guest Author: Dr. Satchin Panda, Circadian Rhythm Expert Dr. Satchin Panda, a renowned expert in circadian...
Sticking to the Longevity Diet during the holidays might seem like a challenge, but there are...
Starting - and completing - your Fasting Mimicking Diet (FMD) cycle is a huge milestone! By...
Did you know you can still host a flavor-filled Thanksgiving meal while supporting a longevity lifestyle?...
This vegan apple crisp is a simple, delicious way to celebrate fall’s best flavors while still...
Can Festive and Fasting Coexist? We Say Yes! The holiday season is upon us, full of...
Guest Author: Dr. Sharon Stills, Naturopathic Doctor As a naturopathic physician with over two decades of...
In today's fast-paced world, finding a balance between cost, time, and long-term health benefits can be...
At Prolon, we continuously strive to make your fasting experience as enjoyable and effective as possible....
The concept behind the L-Pill (short for Longevity Pill) emerged from our research on the four...
The link between gut health and overall wellness extends beyond digestion to impact immunity, brain function,...
Fasting is an ancient practice used across many societies, cultures, and religions… and it has been...
Are you interested in the idea of fasting for health but hesitant to take on the...
Guest Author: Dr. Cynthia Thaik, Holistic Cardiologist As a holistic cardiologist, my focus is on treating...
Certain things in life just seem to feel easier and more fun with a friend; trying...
For years, the court of public opinion has been pretty split when it comes to the...
We talk a lot about Nutrient Sensing Pathways (NSPs), and with good reason. NSPs are essential...