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Key takeaways: Autophagy is the body’s natural mechanism for repairing and recycling old and damaged cells....
Key takeaways: One 8-ounce cup of plain black coffee per day is allowed on the Prolon...
Key takeaways: A “fast metabolism” does not always mean you’re in good metabolic health. Age-related hormone...
Key takeaways: NAD+ is a valuable coenzyme produced in the body’s cells to support key biological...
Key takeaways: Prolon’s 5-Day Fasting Mimicking Diet (FMD) gives parents a simple, science-backed way to reset...
Key takeaways: Creatine supports brain and muscle health by enhancing cellular energy, but it hasn't been...
Key takeaways: Metabolic health refers to how efficiently your body produces and regulates energy. It impacts...
What if you could actually slow down the ticking of your biological clock? Key takeaways: Biological...
Key takeaways: Fasting shifts the body from glucose to ketones, which provide an efficient and supportive...
What supports your fast—and what could interfere with it Key takeaways: Fasting with Prolon isn’t just...
Key Takeaways: Fibermaxxing is a dietary trend that promotes consuming more than the recommended daily amount...
Key takeaways: Prolon’s 5-Day Fasting Mimicking Diet (FMD) supports fat burning, cellular repair, and healthy aging—without...
“The Prolon 5-Day Fasting Mimicking Program can be a powerful way to reset your mindset around...
Key takeaways: Rising healthcare costs and busy schedules can make effective and affordable health solutions difficult...
Key takeaways: Protein bars can be a great snack, meal replacement, or post-workout recovery option, but...
Key takeaways: Excess protein, especially from animal sources, can overstimulate IGF-1 and mTOR, accelerating aging and...
Key takeaways: Fasting is rooted in both tradition and science, offering benefits that go far beyond...
Key takeaways: The most common types of fasting include intermittent fasting, alternate-day fasting, and prolonged fasting....
Maybe you’ve heard some buzz around Prolon, read the studies, or know someone who swears by...
On your health and longevity journey, you may have heard mention of nutrient-sensing pathways; when activated...
Key takeaways Sleep does count as fasting and as part of your fasting window. Getting an...