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Key takeaways: Excess protein, especially from animal sources, can overstimulate IGF-1 and mTOR, accelerating aging and...
Key takeaways: Fasting is rooted in both tradition and science, offering benefits that go far beyond...
Key takeaways: The most common types of fasting include intermittent fasting, alternate-day fasting, and prolonged fasting....
Maybe you’ve heard some buzz around Prolon, read the studies, or know someone who swears by...
On your health and longevity journey, you may have heard mention of nutrient-sensing pathways; when activated...
Key takeaways Sleep does count as fasting and as part of your fasting window. Getting an...
Key takeaways: Ketosis is a metabolic state where the body shifts from burning carbs (glucose) to...
Key takeaways: Drinking tea while fasting is generally allowed, and may even offer added benefits to...
Key takeaways: Different fasting methods (like intermittent, prolonged, and water fasting) have unique rules and benefits....
Key takeaways: Fasting has deep spiritual roots, and has been used for thousands of years across...
Key takeaways Most cleanses and detoxes are marketed to “remove toxins,” or help you lose weight,...
Key Takeaways: Water fasting is a form of fasting that involves consuming only water, and no...
When it comes to building a healthier, stronger body, most people focus on two key pillars:...
Your body has a natural rhythm—and so does your eating. Circadian eating is the practice of...
Living a long and healthy life isn’t just about what we eat, how much we move,...
If you’ve ever tried to calorie-count your way to losing weight and better health, you’re probably...
April marks National Stress Awareness Month, a time to spotlight the critical importance of stress management...
When we think about metabolism, we often think about burning calories– but this incredible system of...
At L-Nutra, we are committed to advancing the science of fasting to help people live longer,...
People often focus on losing weight to feel healthier and look better, but did you know...
Guest Author: Dr. Jason Fung, Nephrologist and NY TImes Best Selling Author Dr. Jason Fung is...