Boost your fasting success - Join a coach-led group.

Reset and rejuvenate together.When you purchase Prolon, you automatically receive personalized group support from a health coach at no extra cost.

During Days 1-5 of your Fasting Mimicking Diet (FMD), you’ll join a fasting community with a coach who guides you every step of the way with daily tips, Zoom calls, Q&A sessions, and more! There is also a special session on Day 6 to help you smoothly transition back to regular eating and maximize your results.

Here’s our schedule:

Sunday: Prep day zoom call
Monday - Friday: Daily tips, Q&A, education, zoom call
Saturday: Tranistion day zoom call

CYNTHIA SASS

Sunday, February 16 - Saturday, February 22

Cynthia Sass is a three-time New York Times best-selling author and well-known dietitian. She’s been a nutrition consultant for five professional sports teams and has counseled Oscar, Grammy, and Emmy winners. She’s appeared on The Today Show, Good Morning America, The Doctors, and many others.

Audrey Zona

Sunday, February 23- Saturday, March 1

Audrey Zona is one of the country’s most well-known health coaches and speakers. Trained at the world’s leading school in nutritional psychology, she specializes in leading weight loss groups.

KRISTIN KIRKPATRICK

Sunday March 2 – Saturday, March 8

Kristin Kirkpatrick — Cleveland-based celebrity dietitian Kristin is a well-known and respected coach, best-selling author, and works at the prestigious Cleveland Clinic. She’s had many TV appearances, including on The Today Show and the Dr. Oz show.

Audrey Zona

Sunday, March 9 - Saturday, March 15

Audrey Zona is one of the country’s most well-known health coaches and speakers. Trained at the world’s leading school in nutritional psychology, she specializes in leading weight loss groups.

Fun Fact

95% of people successfully complete their first Prolon cycle when doing it in a group setting!

Why Join a Coach-Led Fasting Group?

Fasting with a group isn’t just more enjoyable—it’s more effective! With support from your coach and fellow fasters, you’ll stay motivated and encouraged to finish strong and stick with your healthy habits long after the fast.

What To Expect During Your Week

Daily Guidance & Support

Learn exactly what your body is experiencing during each phase of the fast, with step-by-step guidance and tips.

Daily Zoom Calls

Participate in coach-led video sessions each day, complete with Q&A to answer your questions. Can’t join live? Recordings are available!

Live Chat

Live chat with your coach and fellow fasters throughout the daily zoom call. You'll have all your questiosn answered each day.

Healthy Eating Tips for After Prolon:

Receive advice for transitioning back to regular eating on Day 6 and beyond to maximize your results.

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Prolon® Nutrition Program

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FMD Soup Blend Options

Original Soup Flavors: Vegetable, Minestrone, Minestrone Quinoa, Mushroom, Tomato. — or—

Gen3: Red Bell Pepper & Onion, Green Pea & Chives, Lentil Curry, Chickpea & Leeks, Carrot Ginger

What's inside the kit?

With ProLon, you get everything you need pre-packaged and ready to go. Each kit comes with five boxes which are labeled by day so you know what to eat each day.

GEN3 Soup Flavors: Red Bell Pepper & Onion, Green Pea & Chives, Lentil Curry, Chickpea & Leeks, Carrot Ginger

Soups: A variety of easy-to-prepare soups made with a proprietary mix of all-natural, plant-based ingredients

Nut Bars: Cold-pressed, delicious nut bars with whole ingredients like almonds, macadamia nuts, and pecans

Snacks: Snacks like olives from the South of Spain where olive consumption is associated with longevity, and kale crackers enriched with plant-based protein.