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When we talk about the deep cellular renewal benefits of the Fasting Mimicking Diet (FMD), much...
These nutrient-rich burritos prove you can still follow the Longevity Diet guidelines and enjoy a satisfying...
Focusing on whole grains, plant-based protein (like our plant-based protein powder, L-Protein), and fresh vegetables is...
Looking for make-ahead recipes to help you stay on track during busy weekdays? This Quinoa and...
What Are Some Tips To Age Gracefully? Longevity sites, are the areas in the world where...
A healthy gut is crucial to overall health, influencing numerous physiological systems beyond just digestion to...
Medically Reviewed by | Melinda Hany, Registered Nurse You’ve read about the benefits of fasting and love...
Heart disease remains the leading cause of death for men, claiming 1 in 4 male lives...
When it comes to improving metabolic health, sustaining an active lifestyle is essential. But for many...
What’s a BBQ without corn on the cob? Often packed with real butter, this dairy-free recipe...
Filled to the brim with a variety of vitamins, minerals, antioxidants, heart-healthy fats, and plant-based protein...
As summer gatherings kick into full gear, it's the perfect time to indulge in dishes that...
The Longevity Diet draws from years of research on the eating and lifestyle patterns of people...
These BBQ Tofu Skewers are a Longevity Diet win that don’t skimp on flavor! Packed with...
Legumes are one of the top sources of protein in the Longevity Diet, and what better...
Breakfast isn’t dubbed the most important meal of the day for no reason! Our bodies are...
While summer travel may bring joy, adventure, and relaxation, it can also bring unpredictable mealtimes, overindulgence,...
For many on the journey to optimizing metabolic health, continuous glucose monitors (CGMs) have emerged as...
While psychotherapy and medication are mainstream treatments for depression, they don't always work for everyone. This...
Medically Reviewed by | Melinda Hany, Registered Nurse If you’ve been searching for the fountain of...
Medically Reviewed by | Melinda Hany, Registered Nurse Do you want to experience the benefits of fasting...