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Sticking to the Longevity Diet during the holidays might seem like a challenge, but there are...

Did you know you can still host a flavor-filled Thanksgiving meal while supporting a longevity lifestyle?...

This vegan apple crisp is a simple, delicious way to celebrate fall’s best flavors while still...

These nutrient-rich burritos prove you can still follow the Longevity Diet guidelines and enjoy a satisfying...

Focusing on whole grains, plant-based protein, and fresh vegetables is a must when following principles of...

Looking for make-ahead recipes to help you stay on track during busy weekdays? This Quinoa and...

A healthy gut is crucial to overall health, influencing numerous physiological systems beyond just digestion to...

What’s a BBQ without corn on the cob? Often packed with real butter, this dairy-free recipe...

Filled to the brim with a variety of vitamins, minerals, antioxidants, heart-healthy fats, and plant-based protein...

As summer gatherings kick into full gear, it's the perfect time to indulge in dishes that...

These BBQ Tofu Skewers are a Longevity Diet win that don’t skimp on flavor! Packed with...

Legumes are one of the top sources of protein in the Longevity Diet, and what better...

Breakfast isn’t dubbed the most important meal of the day for no reason! Our bodies are...

Treat yourself to the ultimate delight with our chocolate gluten-free crepes! These little pockets of joy...

Get ready to fall in love with our Gluten-Free Banana Muffins – a fluffy and flavorful...

Your snack game just has renewed life with the L-Spread Energy Bites! Packed with the goodness...

Dive into the frozen fun of Banana Pops! Bananas get a makeover with Prolon's irresistible L-Spread...