Boost your fasting success - Join a coach-led group.
Reset and rejuvenate together.When you purchase Prolon, you automatically receive personalized group support from a health coach at no extra cost.
Everything you need to jumpstart your fast.
During Days 1-5 of your Fasting Mimicking Diet (FMD), you’ll join a fasting community with a coach who guides you every step of the way with daily tips, Zoom calls, Q&A sessions, and more! There is also a special session on Day 6 to help you smoothly transition back to regular eating and maximize your results.
Here’s our schedule:
- Sunday: Prep day zoom call
- Monday - Friday: Daily tips, Q&A, education, zoom call
- Saturday: Transition day zoom call
Order Prolon, choose your date, & register.
Already have your kit? Just pick your dates and sign up!
TAMMI HALL
Sunday, Dec 14 - Saturday, Dec 20
Tammi Hall, a National Board–Certified Health and Wellness Coach with a Master’s in Human Nutrition, specializes in disease prevention, metabolic health, and evidence-based lifestyle interventions. In her coaching, she blends science, education, and genuine human connection.
Daily zoom calls at 10am PST
KRISTIN KIRKPATRICK + SPECIAL GUEST
Sunday, Jan 4 - Saturday, Jan 10
Cleveland-based celebrity dietitian Kristin is a well-known and respected coach, best-selling author, and works at the prestigious Cleveland Clinic. She’s had many TV appearances, including on The Today Show and the Dr. Oz show.
Daily zoom calls at 8am PST
CYNTHIA SASS
Monday, Jan 11- Sunday, Jan 17
Cynthia Sass is a three-time New York Times best-selling author and well-known dietitian. She’s been a nutrition consultant for five professional sports teams and has counseled Oscar, Grammy, and Emmy winners. She’s appeared on The Today Show, Good Morning America, The Doctors, and many others.
Daily zoom calls at 10am PST
Melanie Murphy Richter
Sunday, Jan 18 - Saturday, Jan 24
Melanie Murphy Richter, MS, RDN, is an award-winning dietitian and the Director of Communications at Prolon. An expert in longevity and gut health with a Master’s in Nutrition, Healthspan, and Longevity, she’s a nutrition expert featured in Forbes, Healthline, USA Today, Vogue, and more.
Daily zoom calls at 8am PST
TAMMI HALL
Sunday, Jan 25 - Saturday, Jan 31
Tammi Hall, a National Board–Certified Health and Wellness Coach with a Master’s in Human Nutrition, specializes in disease prevention, metabolic health, and evidence-based lifestyle interventions. In her coaching, she blends science, education, and genuine human connection.
Daily zoom calls at 10am PST
FUN FACT
95% of people successfully complete their first Prolon cycle when doing it in a group setting!Why Join a Coach-Led Fasting Group?
Fasting with a group isn’t just more enjoyable—it’s more effective! With support from your coach and fellow fasters, you’ll stay motivated and encouraged to finish strong and stick with your healthy habits long after the fast.
What To Expect During Your Week
Daily Guidance & Support
Learn exactly what your body is experiencing during each phase of the fast, with step-by-step guidance and tips.
Daily Zoom Calls
Participate in coach-led video sessions each day, complete with Q&A to answer your questions. Can’t join live? Recordings are available!
Live Chat
Live chat with your coach and fellow fasters throughout the daily zoom call. You'll have all your questiosn answered each day.
Healthy Eating Tips for After Prolon:
Receive advice for transitioning back to regular eating on Day 6 and beyond to maximize your results.
Could Fasting Together Help You Both Live Longer?
Read the latest article on the benefits of fasting with a friend!
4.4
Stars
1M+ Happy Healthy Customers
Prolon 5-Day Fasting Mimicking Program
5-day kit
$269.00
A patented, science-backed program that keeps your body in a fasting state while allowing you to eat nourishing foods. Over five days, your body is rejuvenated at the cellular level, supporting longevity and unlocking powerful health benefits including:
Fat loss with muscle protection
Fat loss with muscle protection
Cellular rejuvenation
Cellular rejuvenation
Improved relationship with food
Improved relationship with food
Renewed energy and mental clarity
Renewed energy and mental clarity
A complete body reset
A complete body reset
Why to add Fast Bar to your day?
With Prolon, you get everything you need pre-packaged and ready to go. Each kit comes with five boxes which are labeled by day so you know what to eat each day.
Nutritional information and allergen warning
✓ Fat-focused weight loss
✓ Fat-focused weight loss
✓ Fat-focused weight loss
✓ Fat-focused weight loss
ADD THE ESSENTIALS:
