Fasting Groups

It's time to reset & rejuvenate, together!

Start Your New, Healthy Habits with Prolon, a Health Coach, and a Fasting Group! With your purchase of Prolon, you automatically get a health coach at no extra cost who will prep and coach you as you complete the 5-day Prolon Fasting Mimicking Diet in a fasting group.

Order now, then select your dates and register below.

If you already have your Prolon kit, simply select your dates and register.


Sunday, July 7 - Saturday, July 13


Sunday, July 21 - Saturday, July 27

Audrey Zona

Sunday, August 4 - Saturday, August 10

Upcoming Dates

August 18-24 with Cynthia
September 2-8 with Kristin

Did you know?

Doing Prolon in a group setting will not only be more fun, but it will better motivate you to make your new, healthy habits last long into the future.

Fasting Group Features

Daily Guidance

Daily guidance and tips on how to do Prolon & what your body is going through.

Live Chat

Live chat with your coach and fellow fasters throughout the day.

Daily Zoom Events

Coach led daily Zoom video events, with live Q&A. Access to daily recordings.

Healthy Eating

Post-Prolon healthy eating advice for day six and beyond.

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Prolon® Nutrition Program


Product options

FMD Soup Blend Options

Original Soup Flavors: Vegetable, Minestrone, Minestrone Quinoa, Mushroom, Tomato.  — or—


Gen3: Red Bell Pepper & Onion, Green Pea & Chives, Lentil Curry, Chickpea & Leeks, Carrot Ginger

What's inside the kit?

With ProLon, you get everything you need pre-packaged and ready to go. Each kit comes with five boxes which are labeled by day so you know what to eat each day.

GEN3 Soup Flavors: Red Bell Pepper & Onion, Green Pea & Chives, Lentil Curry, Chickpea & Leeks, Carrot Ginger

Soups: A variety of easy-to-prepare soups made with a proprietary mix of all-natural, plant-based ingredients

Nut Bars: Cold-pressed, delicious nut bars with whole ingredients like almonds, macadamia nuts, and pecans

Snacks: Snacks like olives from the South of Spain where olive consumption is associated with longevity, and kale crackers enriched with plant-based protein.

Supplements: Dietary supplement packed with multivitamins, amino-acids, minerals and omega-3 fatty acid to provide the body with nourishment

L-Drink: Fruit-flavored, proprietary glycerol mix designed to fuel and protect muscles throughout the fast

Herbal Teas: Caffeine-free herbal teas loaded with healthy antioxidants, and will keep you hydrated during your week.

Why to add Prolon in your life?

Prolon is a 5 days only nutrition program that was designed and tested by 14 global universities to nourish you with premium quality plant based food, while inducing the cellular, metabolic, and emotional benefits of prolonged fasting.

It is a scientific breakthrough that took 2 decades, $48MM in research. and awarded 40+ patents — including the only patent in history on a nutrition program to enhance longevity and healthspan.

Prolonged fasting (>2-3 days) has unique benefits such as autophagy or cellular rejuvenation which was awarded the 2016 Nobel prize in Medicine.

Indeed, the first 2-3 days of fasting, the body burns fat to compensate this first stage of calorie deficit but thereafter fasting becomes a positive stress on each of your body’s cells which then goes through rejuvenation and autophagy, a key miracle of our human biology that is critical healthy aging and longevity.

You are as healthy (body, mind, and soul) and vibrant as your cells are. Add ProLon to your everyday lifestyle and rejuvenate your cells.

Nutrition Fact Information

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