Prolon Reset Week is a guided 7-day experience designed to help participants support their health goals, reset their body, habits, and mindset after a summer of indulgence. Centered around Prolon’s patented 5-Day Fasting Mimicking Diet (FMD), this week long event offers more than a box—it delivers structure, community, and science-backed results.

Here’s our Sept 7 -13 schedule:

Sunday: Prep day zoom call
Monday - Friday: Daily tips, Q&A, education, zoom call
Saturday: Transition day zoom call

Meet our guest

Dr. Will Cole

Dr. Will Cole is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.

He is also the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and Gut Feelings.

MEET YOUR COACH

Kristin Kirkpatrick

Kristin Kirkpatrick — Cleveland-based celebrity dietitian Kristin is a well-known and respected coach, best-selling author, and works at the prestigious Cleveland Clinic. She’s had many TV appearances, including on The Today Show and the Dr. Oz show.

Fun Fact

95% of people successfully complete their first Prolon cycle when doing it in a group setting!

Why Join a Coach-Led Fasting Group?

Fasting with a group isn’t just more enjoyable—it’s more effective! With support from your coach and fellow fasters, you’ll stay motivated and encouraged to finish strong and stick with your healthy habits long after the fast.

JOIN RESET WEEK

What To Expect During Your Week

Daily Guidance & Support

Learn exactly what your body is experiencing during each phase of the fast, with step-by-step guidance and tips.

Daily Zoom Calls

Participate in coach-led video sessions each day, complete with Q&A to answer your questions. Can’t join live? Recordings are available!

Live Chat

Live chat with your coach and fellow fasters throughout the daily zoom call. You'll have all your questiosn answered each day.

Healthy Eating Tips for After Prolon:

Receive advice for transitioning back to regular eating on Day 6 and beyond to maximize your results.

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Prolon® Nutrition Program

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FMD Soup Blend Options

Original Soup Flavors: Vegetable, Minestrone, Minestrone Quinoa, Mushroom, Tomato. — or—

Gen3: Red Bell Pepper & Onion, Green Pea & Chives, Lentil Curry, Chickpea & Leeks, Carrot Ginger

What's inside the kit?

With ProLon, you get everything you need pre-packaged and ready to go. Each kit comes with five boxes which are labeled by day so you know what to eat each day.

GEN3 Soup Flavors: Red Bell Pepper & Onion, Green Pea & Chives, Lentil Curry, Chickpea & Leeks, Carrot Ginger

Soups: A variety of easy-to-prepare soups made with a proprietary mix of all-natural, plant-based ingredients

Nut Bars: Cold-pressed, delicious nut bars with whole ingredients like almonds, macadamia nuts, and pecans

Snacks: Snacks like olives from the South of Spain where olive consumption is associated with longevity, and kale crackers enriched with plant-based protein.