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In today's fast-paced world, finding a balance between cost, time, and long-term health benefits can be...
The concept behind the L-Pill (short for Longevity Pill) emerged from our research on the four...
The link between gut health and overall wellness extends beyond digestion to impact immunity, brain function,...
Fasting is an ancient practice used across many societies, cultures, and religions… and it has been...
Are you interested in the idea of fasting for health but hesitant to take on the...
Guest Author: Dr. Cynthia Thaik, Holistic Cardiologist As a holistic cardiologist, my focus is on treating...
Certain things in life just seem to feel easier and more fun with a friend; trying...
For years, the court of public opinion has been pretty split when it comes to the...
We talk a lot about Nutrient Sensing Pathways (NSPs), and with good reason. NSPs are essential...
Guest Author: Melanie Murphy Richter, MS, RDN As we navigate the intricate journey of aging, there's...
When we talk about the deep cellular renewal benefits of the Fasting Mimicking Diet (FMD), much...
In 2024, breast cancer is expected to be the most common cancer among American women, representing...
While you may believe you are consuming a product that benefits your health, there are two...
Medically Reviewed by | Melinda Hany, Registered Nurse You’ve read about the benefits of fasting and love...
Heart disease remains the leading cause of death for men, claiming 1 in 4 male lives...
When it comes to improving metabolic health, sustaining an active lifestyle is essential. But for many...
The Longevity Diet draws from years of research on the eating and lifestyle patterns of people...
While summer travel may bring joy, adventure, and relaxation, it can also bring unpredictable mealtimes, overindulgence,...
For many on the journey to optimizing metabolic health, continuous glucose monitors (CGMs) have emerged as...
While psychotherapy and medication are mainstream treatments for depression, they don't always work for everyone. This...
On your health and longevity journey, you may have heard mention of nutrient-sensing pathways. When activated...