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Living a long and healthy life isn’t just about what we eat, how much we move,...
If you’ve ever tried to calorie-count your way to losing weight and better health, you’re probably...
April marks National Stress Awareness Month, a time to spotlight the critical importance of stress management...
When we think about metabolism, we often think about burning calories– but this incredible system of...
At L-Nutra, we are committed to advancing the science of fasting to help people live longer,...
People often focus on losing weight to feel healthier and look better, but did you know...
Guest Author: Dr. Jason Fung, Nephrologist and NY TImes Best Selling Author Dr. Jason Fung is...
Guest Author: Dr. Jason Fung, Nephrologist and NY TImes Best Selling Author Dr. Jason Fung is...
Intermittent fasting (a pattern that cycles between periods of fasting and eating within a 24 to...
When most people think of muscle mass, they picture strength and aesthetics. However, muscle is far...
The Power of Love, Community, and Social Connection in Supporting Healthy Aging. Living well into your...
Heart disease remains the leading cause of death worldwide, but with the right lifestyle interventions, its...
Building and maintaining muscle is one of the best ways to support your overall health as...
The gut microbiome is a diverse community of microorganisms—bacteria, viruses, fungi, and other microbes—that reside in...
In the rapidly evolving field of longevity science, a new frontier has emerged that focuses not...
Entering the new year, many of us feel the urge to set ambitious resolutions, tackling everything...
As the new year approaches, many of us start thinking about improving our health—maybe it’s losing...
Our Prolon coaches share how you can make 2025 your healthiest year yet with the ultimate...
Guest Author: Dr. Audrey Wells, Sleep Medicine Physician Dr. Audrey Wells is a board-certified physician in...
Whether you're visiting family, enjoying a winter getaway, or exploring a new destination, holiday travel can...
When it comes to navigating your personal health, choosing the best approach may feel like a...