Veggie-Packed Breakfast Burritos

These nutrient-rich burritos prove you can still follow the Longevity Diet guidelines and enjoy a satisfying morning meal while on the go. Get a boost of plant-based protein from tofu and black beans, a dose of phytonutrients from a variety of colorful veggies, and an added pop of flavor from nutritional yeast and spices. Easy to prepare in advance, these burritos are a convenient option for busy mornings.

Ingredients:

• 1 cup firm tofu, crumbled
• 1/2 cup black beans, drained and rinsed
• 1/2 cup diced bell peppers (any color)
• 1/4 cup diced red onion
• 1/2 cup spinach leaves, chopped
• 1/4 cup nutritional yeast
• 1 tsp turmeric powder
• 1 tsp cumin powder
• Salt and pepper to taste
• 2 tbsp olive oil
• 4 whole grain tortillas or wraps
• 1 avocado, sliced
• Salsa for serving (optional)

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add diced bell peppers and red onion, sauté until softened (about 5 minutes).
2. Add crumbled tofu to the skillet and cook for another 3 minutes.
3. Stir in black beans, spinach, nutritional yeast, turmeric powder, cumin powder, salt, and pepper. Cook until the spinach is wilted and everything is heated through.
4. Warm the tortillas in a separate pan or microwave.
5. Divide the tofu mixture among the tortillas. Top with avocado slices.
6. Roll up each tortilla into a burrito. Wrap in foil for an easy grab-and-go breakfast.
7. Serve with salsa if desired.