Latest Stories
Did you know you can still host a flavor-filled Thanksgiving meal while supporting a longevity lifestyle?...
This vegan apple crisp is a simple, delicious way to celebrate fall’s best flavors while still...
Can Festive and Fasting Coexist? We Say Yes! The holiday season is upon us, full of...
Guest Author: Dr. Sharon Stills, Naturopathic Doctor As a naturopathic physician with over two decades of...
In today's fast-paced world, finding a balance between cost, time, and long-term health benefits can be...
At Prolon, we continuously strive to make your fasting experience as enjoyable and effective as possible....
The concept behind the L-Pill (short for Longevity Pill) emerged from our research on the four...
The link between gut health and overall wellness extends beyond digestion to impact immunity, brain function,...
Fasting is an ancient practice used across many societies, cultures, and religions… and it has been...
Are you interested in the idea of fasting for health but hesitant to take on the...
Guest Author: Dr. Cynthia Thaik, Holistic Cardiologist As a holistic cardiologist, my focus is on treating...
Certain things in life just seem to feel easier and more fun with a friend; trying...
For years, the court of public opinion has been pretty split when it comes to the...
We talk a lot about Nutrient Sensing Pathways (NSPs), and with good reason. NSPs are essential...
Guest Author: Melanie Murphy Richter, MS, RDN As we navigate the intricate journey of aging, there's...
When we talk about the deep cellular renewal benefits of the Fasting Mimicking Diet (FMD), much...
These nutrient-rich burritos prove you can still follow the Longevity Diet guidelines and enjoy a satisfying...
Focusing on whole grains, plant-based protein (like our plant-based protein powder, L-Protein), and fresh vegetables is...
Looking for make-ahead recipes to help you stay on track during busy weekdays? This Quinoa and...
What Are Some Tips To Age Gracefully? Longevity sites, are the areas in the world where...
A healthy gut is crucial to overall health, influencing numerous physiological systems beyond just digestion to...