IGF-1: The growth
signal that could be
aging you
IGF-1 is a powerful hormone that drives cellular, muscular, organ, and bone growth and repair, but chronically high levels can also accelerate aging and disease.
IGF-1: The growth
Recipes
Ice cream and protein goals don’t usually go hand in hand — and neither do indulgence...
Key Points: Losing weight in menopause can be more difficult due to declining hormone levels and...
Key Takeaways: Fibermaxxing is a dietary trend that promotes consuming more than the recommended daily amount...
April marks National Stress Awareness Month, a time to spotlight the critical importance of stress management...
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FEATURED STORY
7 ways to slow aging
When you hear that someone is “aging well,” it usually refers to how they look. But the true story of aging goes much deeper.
Two people may share the same birthday, yet their bodies can function decades apart. This is the difference between chronological age—simply, how long you’ve been alive—and biological age — a measure of how your systems and cells are working, shaped by everything from cardiovascular health and metabolism to lifestyle and environment.
With intentional, science-backed choices, you can influence how quickly (or slowly) your body ages at the cellular level. The payoff isn’t just extra years on the calendar, but more years spent strong, energized, and potentially free from chronic disease—what’s known as healthspan.
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EDUCATION
education
Guest Author: Dr. Jason Fung, Nephrologist and NY TImes Best Selling Author Dr. Jason Fung is...
education
Guest Author: Dr. Jason Fung, Nephrologist and NY TImes Best Selling Author Dr. Jason Fung is...
education
Guest Author: Dr. Audrey Wells, Sleep Medicine Physician Dr. Audrey Wells is a board-certified physician in...
education
When it comes to navigating your personal health, choosing the best approach may feel like a...
RECIPES
Recipes
Ice cream and protein goals don’t usually go hand in hand — and neither do indulgence...
Recipes
Treat yourself to the ultimate delight with our chocolate gluten-free crepes! These little pockets of joy...
Recipes
Sticking to the Longevity Diet during the holidays might seem like a challenge, but there are...
Recipes
Did you know you can still host a flavor-filled Thanksgiving meal while supporting a longevity lifestyle?...
Recipes
This vegan apple crisp is a simple, delicious way to celebrate the season's best flavors while...
Recipes
These nutrient-rich burritos prove you can still follow the Longevity Diet guidelines and enjoy a satisfying...