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1M+ Happy Healthy Customers

L-Spread

A deliciously rich, science-backed almond cocoa spread made with almonds from one of Italy’s renowned longevity regions—so you can indulge in a sweet treat with healthy aging benefits.

  • Helps maintain low insulin and IGF-1 levels

  • Gluten-free, soy-free, dairy-free

  • Made with 74% Apulian almonds

  • Low glycemic and plant-based

  • Rich in healthy fats and prebiotic fiber

  • Crafted with premium cocoa

    • Choose your quantity:

    1 Jar
    1 Jar
    $14.00
    SAVE $6.00
    2 Jar Set
    2 Jar Set
    $25.00
    SAVE $5.00
    3 Jar Set
    3 Jar Set
    $35.00
    SAVE $8.00

    Choose your offer:

    Nutritional information and allergen warning

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    Benefits by the spoonful
    Healthy aging and heart health support

    Almonds are consistently correlated with reduced mortality and lower risk of cardiovascular disease.
    Brain and body nourishment

    Provides healthy fats, vitamin E, calcium, and magnesium, nutrients shown to fuel brain and nervous system function.
    Clean and conscious ingredients

    Low sugar, plant-based, low-glycemic, gluten-free, soy-free, vegan, and non-GMO, with 0% palm oil.
    How to use
    Enjoy one to two spoonfuls daily in between 5-Day cycles, during your intermittent fasting feeding window, or as a delicious way to incorporate principles of the Longevity Diet into your routine.* 
    Morning
    Spread on toast or mix into fruit and shakes (try it with L-Protein powder!) to start your day with brain-nourishing fats.
    Snack or dessert
    Satisfy cravings with a clean, chocolatey alternative to traditional spreads or sweets.
    Anytime
    Enjoy a spoonful straight from the jar, or add it to recipes, crepes, and smoothies for an extra boost of flavor and nutrition.
    For families
    A perfect, packable snack for children—wholesome, low in sugar, and irresistibly delicious.

    1,000,000+ Happy Healthy Customers

    Backed by science, loved by users
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    “It works—weight management, energy, and mental clarity.”

    - Zaree

    Verified Reviewer
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    "I lost 5 pounds my first round and felt amazing."

    - Amy

    Verified Reviewer

    FAQs

    L-Spread is crafted with 74% premium Apulian almonds from one of Italy’s renowned longevity regions, combined with antioxidant-rich cocoa and no palm oil or refined additives. It’s designed to nourish the body while helping support healthy aging, unlike conventional spreads high in sugar and processed oils.
    Enjoy 1–2 spoonfuls daily. Spread on toast or fruit, swirl into smoothies or yogurt, or savor straight from the jar. It’s a versatile, nutrient-dense addition to meals or snacks any time of day.
    Absolutely. It’s a wholesome, low-sugar, palm-oil-free alternative to traditional chocolate spreads—making it a nutritious, family-friendly choice. (Always check ingredient labels for allergies.)
    Yes. L-Spread was formulated according to the principles of the Longevity Diet developed by Dr. Valter Longo—rich in healthy fats, low in sugar, plant-based, and derived from whole, minimally processed ingredients that support metabolic and cellular health.
    L-Spread is lightly sweetened and low-glycemic, meaning it won’t cause rapid spikes in blood sugar. It’s formulated to help maintain low insulin and IGF-1 levels associated with healthy aging.
    Yes. It’s plant-based, gluten-free, soy-free, dairy-free, and non-GMO. However, it contains almonds and may not be suitable for those with tree-nut allergies.
    No. L-Spread should be enjoyed outside the Prolon 5-Day Fasting Mimicking Diet (FMD). It’s ideal as part of the everyday Longevity Lifestyle to maintain results and nourish the body between fasting cycles.
    Its formulation prioritizes nutrient density, healthy fats, and a low-glycemic profile that supports stable energy, balanced metabolism, and overall cellular health—key factors linked to longevity and healthy aging.
    From Apulia (Puglia), a southern Italian region known for its nutrient-rich soil and longevity traditions. Each batch is crafted through a clean, chemical-free process that preserves purity and flavor.
    Store in a cool, dry place. Stir if natural oil separation occurs—this is normal and a sign of its clean, natural composition. No refrigeration is required after opening.