Go beyond the benefits of intermittent fasting alone with Prolon’s 5-Day Fasting Mimicking Diet (FMD).
The FMD triggers deep cellular rejuvenation and repair, delivering results that shorter fasting periods can’t achieve, including reduced biological age score* and preserved lean muscle mass with fat loss.
Combining Prolon’s 5-Day FMD with intermittent fasting can take your intermittent fasting routine to the next level, targeting fat loss with muscle protection and supporting cellular rejuvenation, longevity, and healthy metabolic markers. This synergy can deliver deeper health benefits and better results than intermittent fasting alone.
Intermittent fasting focuses on when you eat, not what you eat. Popular methods like 16:8 (fast 16 hours, eat 8) or 5:2 (normal eating 5 days, lower calories 2 days) help burn fat and boost metabolism - and as intermittent fasters, you have most likely experienced many of its benefits. However, intermittent fasting can only go so far. For deep cellular renewal, it is recommended to incorporate prolonged fasts (lasting 72 hours or more) periodically throughout the year.
Traditional water-only fasts often pose significant risks and challenges, including difficulty with adherence. The FMD overcomes these obstacles by offering a 5-day program of scientifically-designed meals that nourish the body while keeping it in a fasting state. This approach delivers the benefits of fasting—such as fat loss, cellular rejuvenation, and healthy aging—without the need for complete food deprivation.
The Prolon 5-Day FMD offers benefits that work synergistically with intermittent fasting, to go beyond what typical intermittent fasting can achieve. Here’s how it stands out:
Typically after 72 hours of fasting, autophagy is triggered. This process removes and recycles old, damaged cells.
The FMD can support healthy metabolic markers, immune system, and healthy aging.
The Prolon 5-Day FMD complements intermittent fasting by providing periodic deep cellular rejuvenation to sustain and maximize its benefits. Here’s how it works together:
Prolon’s 5-day meal kits make fasting simpler. Each day of food delivers nutrients while keeping your body in a fasting state, helping you achieve fasting benefits without fully giving up food.
Incorporating the 5-Day FMD into your intermittent fasting lifestyle supports benefits like protected muscle mass with fat loss, cellular rejuvenation, reduced biological age score,* and overall health and longevity.
Prolon’s 5-Day FMD triggers the process of autophagy, cleaning out and recycling older, damaged cells. Such cellular rejuvenation from the inside out is hard to achieve with shorter fasting methods.
Prolon FMD is the first and only patented nutrition program designed to support longevity through cellular rejuvenation. Backed by over $48 million in research, 32 human clinical trials conducted across 18 prestigious universities, and more than 130 patents, it is recommended by many doctors as a powerful tool to kickstart weight loss and embrace healthier lifestyles.
Explore the ScienceThis is me on the 6th day after completing the fast. I lost 8 lbs, and was significantly less inflamed and bloated. I immediately slept better, my joint pain went away, and I do the 'Fasting Mimicking Diet' every year now. I call this my 'ultimate anti-aging hack', and I tell everyone about the 5 Day Fasting Mimicking Diet.
Tiffany Hendra, Desperate Housewives
Lost 8lbs in 5 days
I lost 6.8lbs in 5 days
I lost 5.2lbs in 5 days
Adding Prolon’s 5-Day FMD to your intermittent fasting routine is easy. This combo helps you get the most out of both methods, supporting weight loss goals plus overall health and longevity.
To incorporate Prolon’s 5-Day FMD into your intermittent fasting schedule:
Initially, follow the 5-day cycle for 3 consecutive months
To maintain and optimize results, complete 3 cycles yearly (once a quarter, only 15 days a year)
Implement your regular intermittent fasting routine between cycles
Nutrient-packed soups provide essential nourishment while keeping the body in a fasting state.
Energy-rich bars made from nuts help keep you full and energized during the program.
Options like kale crackers help curb hunger and add variety to your fasting experience.
Hydrating, soothing teas support hydration and offer a calming ritual throughout the day.
A glycerol-based drink that sustains hydration, supports muscle protection, and helps with energy levels.
Essential vitamins and minerals ensure your body gets key nutrients to support cellular repair.
Johns Hopkins Medicine. Intermittent Fasting: What is it and how does it work? Hopkins Medicine.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work
Brandhorst, S., et al. (2015). A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan. Cell Metabolism.
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(15)00224-7
Wei, M., Brandhorst, S., Shelehchi, M., et al. (2017). Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease. Science Translational Medicine.
https://www.science.org/doi/10.1126/scitranslmed.aai8700
*In a clinical study, Prolon is shown over three cycles to help individuals lose an average of 5.7 lbs and 1.6 inches off their waist circumference. Individual Results May Vary.
The ingredients in Prolon are considered generally recognized as safe (GRAS).
These statements have not been evaluated by the Food and Drug Administration. This product(s) is not intended to diagnose, treat, cure, or prevent any disease.
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