Precision nutrition
to help you
Experience the many benefits
of fasting with food
Reset your body, rejuvenate your cells—in five days
The most powerful changes come from within. That is the science-backed principle at the heart of Prolon.
The Prolon 5-Day Fasting Mimicking Diet is a patented and scientifically-backed program that activates cellular clean-up pathways while allowing you to eat.
Over five days, you’ll eat precisely formulated meals that help your body enter a rejuvenating state called autophagy. This program helps you clear out cellular waste, lose weight while protecting muscle mass, and support your overall health while nourishing your body.
Shop Prolon and everyday nutrition
REJUVENATION FROM WITHIN
Prolon 5-Day Program
metabolism while protecting lean body mass.
ONE DAY MIND & BODY RESET
1-Day Reset Kit
EXTEND YOUR FASTING WINDOW
Fasting Bar
EXTEND YOUR FASTING WINDOW
Fasting Shakes
PERFORMANCE & HEALTHY AGING
L-Protein
APULIAN ALMOND SPREAD
L-Spread
Backed by decades of science
Backed by over 25 years of research, Prolon is the first and only patented, clinically proven nutrition program designed to support longevity through cellular rejuvenation.
Proven in 37 clinical trials at 18 world-renowned institutions, Prolon brings cutting-edge nutrition innovation, and real health benefits, directly to you. Isn’t science beautiful?
Prolon is the only nutrition program patented for supporting longevity, healthspan, and protecting lean body mass through cellular rejuvenation.
Learn more about Prolon
from longevity experts
What is Prolon?
Joseph Antoun MD, PhD
CEO, Prolon
Learn from a dietitian
Kristin Kirckpatrick
Dietitian, Denver Clinic
Game changer for fasting
Sky C.
Olympic cyclist & entrepreneur
Fasting is essential
Renee Fitton MS, RD
Director of Education, Prolon
DAY 01
Transition to a fasting state
The body transitions to a fasting state and fat-burning mode as it begins preparation for cellular clean-up.
DAY 02
Fat burning begins
For most people, fat burning (ketosis) begins between 24–48 hours of their fast.
DAY 03
Cellular clean-up begins
Autophagy, our body’s natural cellular clean-up system, ignites after 72 hours. Fat burning continues and increases.
DAY 04
Rejuvenation in progress
Autophagy is fully activated, and cellular rejuvenation is in full effect.
DAY 05
Cellular renewal peaks
On the last day of your fast, cellular renewal is at its peak, and you may experience an increase in energy.
REDUCE BIOAGE BY 2.5 YEARS
Defy aging by reversing your biological age
Three cycles of Prolon may decrease your bioage by 2.5 years in as few as 3 cycles over 3 months. Prolon 5-Day provides everything you need for a complete five day cellular rejuvenating fast, with food to nourish your body.
Don’t wait, start reversing your biological age today.
Join the community and download our longevity diet guide for free
The Longevity Diet guide summarizes the main discoveries behind nutrition for longevity and food as medicine. Get your free copy now!