Olive Leaves and Ancestral Wisdom with Josephine Musco

Chapters:
0:00 "Longevity is not one thing. It's not a pill — longevity is every day."
0:42 Myth or Method: Is dry scooping dangerous, or does it actually work?
7:07 Meet Josephine Musco — two patents, olive leaf science, and an ancestral throughline
7:53 The longevity hill she'll die on: it's every day, not a once-a-year reset
9:18 The one kind of stress she's actively removing from her life
11:24 Right out of college: how she got the USDA to back her research
13:49 The olive leaf patent — honoring her father's belief that nature holds our remedies
16:14 Stumbling into the microplastics problem hiding in your tea and coffee
17:14 Why antioxidants may be the most underused longevity tool
18:07 The story behind her teas — and the kids' tea her daughter designed
20:31 What's really inside a teabag, and the plastic-free strip she invented
25:57 The everyday microplastic swaps that matter most
28:32 The one nobody talks about: pads, tampons, and absorption
30:10 Voting with your dollars to drive real change
31:01 The skincare "secret" that's really about how you eat
31:49 The wellness and longevity trends she says to skip
35:33 From non-drinker to biodynamic winery owner
40:19 What she's most excited about: the return to basics
43:50 Mailbag: What is VO2 max, and how do I actually improve it?
46:08 Mailbag: How should I weigh my social life against alcohol's risks?
49:00 Mailbag: How seriously should I take the sitting-rising test?
51:00 Mailbag: Agave, honey, monk fruit — what's the healthiest sweetener?
54:07 A sweet surprise: where you'll find her tea strips next

Guest Bio: Josephine Musco is an entrepreneur and holder of two patents rooted in her family's ancestral wisdom — including a patented process for stabilizing the antioxidants in olive leaves, inspired by her father's belief that nature holds our remedies. Drawing on that work, she created a line of plastic-free tea strips designed to deliver those compounds without the microplastics found in conventional teabags. She is also the owner of a Demeter-certified biodynamic winery in California's Bay Area, and a passionate educator on reducing everyday microplastic and nanoplastic exposure.

A note on Prolon’s tea bags: Our filter tea bags are made from a mixture of natural wood pulp and abaca plant fiber material, oxygen-bleached (no chemicals are used to treat/sanitize the filter bag), free from plastics and plasticizers, FDA-, USDA- and NOP-approved, as well as bio-degradable and compostable.

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Learn more about Prolon's 5-Day Fasting Mimicking Diet and longevity lifestyle products at prolonlife.com.

Almost Forever is brought to you by Prolon, powered by L-Nutra, the longevity technology company. This podcast is for entertainment purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. Always consult a qualified healthcare provider before making changes to your diet, exercise, supplement, or health routine. Guest views are their own and may not reflect those of Prolon or its parent company L-Nutra.