eating-during-the-prolon-5-day-fast ·

Can I eat the day’s food at different times?

According to the trial design, the order and timing in which you eat each day’s items does not impact the outcome. You can consume the entire day’s contents in a single sitting, though we do not recommend doing so as you’ll have many hours of no nutritional intake and you may get very hungry or may experience increased side effects from fasting, like headache and fatigue.

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