Prolon’s 5-Day FMD Protocol lets you gain many of the benefits of prolonged fasting without giving up food entirely. Backed by over 25 years of research and 41 clinical trials, this program is designed to mimic fasting itself. Over the five days, Prolon activates cellular rejuvenation, which supports longevity and healthy aging.
Here are some of the key benefits you may experience as a result of Prolon 5-Day:
- Three consecutive monthly cycles of the Prolon 5-Day FMD Protocol were associated with a median reduction of approximately 2.5 years in biological age.
- Fat-targeted weight loss while protecting lean muscle
- Metabolic health support
- Supports glowing skin
Let’s dive into some helpful tips to ensure you get the most out of each day of your Prolon 5-Day experience:
Day 1 is often called the “transition day,” marking the shift from your everyday eating habits to reduced calories and precise macronutrients. Your body begins shifting into a fasting and fat-burning state.
Tips For A Successful Day 1:
- Stay Hydrated: Water is your best friend during the fast. The herbal teas included in your Prolon box are also a great way to add extra hydration - with a little flavor too!
- Keep Busy: Fasting can make you think about food more often, so many people find it helpful to engage in activities they enjoy for some distraction. Whether it’s diving into a new hobby, working on a project, or spending time with loved ones, keeping (gently) busy can ease the transition.
- Move a Little, But Not Too Much: Light exercise like walking, yoga, or gentle stretching is encouraged. However, avoid strenuous workouts, as they can place unnecessary stress on your body. These 5 days are designed for you to slow down and focus on rejuvenation.
- Be Mindful of How You Feel: For many, food is a comfort or coping mechanism. As a result, you may find that the first day of fasting can feel challenging emotionally. Rather than seeing it as deprivation, however, use this experience as an opportunity to foster a healthier relationship with food.
- Rest Up: Rest should be a priority. Whether it’s going to bed early, practicing meditation, or enjoying a gentle massage, taking it easy will help your body through the fast.
- Prep for Post-Fast: Stock up on Fasting Bars, Fasting Shake, and everyday longevity products to help transition out of your fast.
Day 1 is a big achievement, because even though it’s only the beginning of the program, it represents your commitment to starting this journey on behalf of your own health and longevity. We’re glad you’ve chosen to take this step today, and can’t wait to support you along the way!
Have Questions?
Visit our FAQ page, or reach out at any time!
Take Your Daily Check-In Questionnaire
