FMD Resources

For those who are starting their Prolon journey, welcome! This page serves as the ultimate guide...

Prolon’s 5-Day Fasting Mimicking Diet (FMD) offers the benefits of fasting while still allowing you to...

You’ve now entered ketosis! As of today, your body has likely used up its glucose stores...

You’re more than half-way there- congratulations! Today may feel more challenging as you experience symptoms associated...

Just 24 hours to go, and you’re there! With four days down, you’ve already accomplished so...

Congratulations on making it to the last day of your FMD – on Day 5, you...

Congratulations on completing your 5-Day Program! Here’s what comes next... What Can I Expect? Making it...