Daily Tips — Day 4: Deep Cellular Rejuvenation
Just 24 hours to go, and you’re there! With four days down, you’ve already accomplished so much. Autophagy is in full motion, and many participants experience what’s known as "keto-euphoria,” a phase where positive effects of the fast, such as increased mental clarity, focus, energy, and vitality, may start to emerge. For many, hunger diminishes, and the fast's benefits become more noticeable. If you're not feeling these effects yet, however, don’t worry—they're on their way.
Tips For A Successful Day 4:
- Exercise With Care: While staying active is important, remember to take it easy as you get closer to finishing your fast. Once Day 6 and 7 arrive, you can reintroduce light activities, but for now, remember to keep things gentle even if you’re feeling more energized.
- Plan Your Post-Fast Routine: Now is a great time to start thinking about your post-fast food plan. On Day 6, we suggest beginning with small, light meals like the Fasting Shake, Fasting Bar, or chocolate L-Spread on toast. You can gradually reintroduce more food from there, but planning ahead will give you time to prep your light meals tomorrow on Day 5. For detailed guidance on transitioning, please refer to our Post-Fast Nutrition Guide.
Autophagy and fat burning are now actively working together to rejuvenate your body, and these benefits will continue to intensify, and even extend through Day 7, after the reintroduction of regular food. Stay the course, you’re almost there!
Have Questions?
Visit our FAQ page, or reach out at any time!
What is Prolon?
Prolon’s 5-Day Fasting Mimicking Diet (FMD) offers the benefits of fasting while still allowing you to eat. Backed by over 25 years of research, 32 clinical trials, and $48 million+ in research grants, including from National Institutes of Health (NIH), this program is designed to mimic the effects of fasting without requiring you to abstain from food completely. Each day of the Prolon fast is carefully formulated to activate your body's natural cell-rejuvenating processes which support longevity, healthy aging, and more vibrant living. The five days also build upon one another to trigger the various stages of fasting that contribute to cellular rejuvenation, so each day has its own unique and important role in that process.
Here are some of the key benefits you may experience as a result of Prolon 5-Day:
- Reversal of biological age score*
- Fat-targeted weight loss while protecting lean muscle
- Metabolic health support
- Improved skin appearance
- Boosted motivation to adopt other healthy lifestyle changes
*after three consecutive FMD cycles
We hope these tips help ensure you get the most out of each day of your Prolon 5-Day experience!
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