Congratulations on making it to the last day of your FMD! Many users report more energy and mental clarity after completing the fast. You may feel lighter, too. The greatest benefits of your fast, however, go far beyond weight loss alone, by supporting your healthy metabolic markers, and potentially slowing the aging process.
Tips For A Successful Day 5 & Beyond:
- Stay The Course. You're almost at the finish line, so resist the temptation to end your fast early; instead, remain focused these final few hours. You experience the full benefits of this FMD only after your five days are complete, so don't give up now!
- Break Your Fast Gently. For breakfast, we suggest our plant-based L-Protein shake, avocado toast, or quinoa oatmeal with blueberries. You might enjoy a cooked veggie bowl with beans and avocado for lunch, then introducing something more substantial for dinner, like salmon, rice, and broccoli. Gradually increase your portions over the next few days to avoid overindulging, as eating too much or too quickly can lead to GI upset.
- Incorporate A Longevity Lifestyle. Periodic fasting is a critical piece of the longevity puzzle, but what we choose to eat is also key to lasting health. The Longevity Lifestyle incorporates the Longevity Diet, which is based upon decades of research studying the habits of people living in regions with the highest populations of centenarians. Start adopting some of these habits into your own life by trying a 12:12 Circadian Eating Pattern, adhering to a mostly plant-based diet, consuming smaller portions, and reducing consumption of alcohol and processed foods. Check out some Longevity Diet recipes here!
- Explore Our Longevity Products And Services. We offer many other products and services specifically designed with your longevity in mind! For example, L-Protein is an easy and convenient way to get the plant-based protein you need every day. Nutrition For Longevity is a meal delivery service (and our sister company) that delivers pre-prepared meals straight to your door.
This is only the beginning of your longevity journey, and we’re honored to be with you every step of the way. You’ve taken a big step forward by completing the Prolon 5-Day FMD Protocol. Here’s to supporting your healthy aging and longevity!
Post-Fast Resources:
- Subscribe & Save
- Post-Fast Nutrition Guide
- Fasting Bars
- Fasting Shakes
- Longevity Guide
Have Questions?
Visit our FAQ page, or reach out at any time!
What is Prolon?
Prolon’s 5-Day FMD Protocol lets you gain many of the benefits of prolonged fasting without giving up food entirely. Backed by over 25 years of research and 40+ clinical trials, this program is designed to mimic fasting itself. Over the five days, Prolon activates cellular rejuvenation, which supports longevity and healthy aging.
Here are some of the key benefits you may experience as a result of the Prolon 5-Day FMD Protocol:
- Three consecutive monthly cycles of the Prolon 5-Day FMD Protocol were associated with a median reduction of approximately 2.5 years in biological age.
- Fat-targeted weight loss while protecting lean muscle
- Metabolic health support
- Supports glowing skin
- Users report it encourages other healthy lifestyle changes
We hope these tips help ensure you get the most out of each day of your Prolon 5-Day FMD Protocol experience!
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