All Things Prolon 5-Day Program: Your Ultimate Resource Page

All Things Prolon 5-Day Program: Your Ultimate Resource Page

For those who are starting their Prolon journey, welcome! This page serves as the ultimate guide to your Prolon 5-Day Fasting Mimicking Diet (FMD), with everything you need to make your fast a success; we recommend bookmarking it so you can easily access each resource whenever you need it.

Have a great fast, and remember—we’re here to support you every step of the way.

Important Links

  • Register Your Fast →
    This is essential! Registering your FMD will unlock personalized guidance for your 5-day journey to help you achieve optimal results.
  • Pre-Fast Questionnaire →
    Complete this questionnaire before starting your fast so you can set your baseline and track your progress.

  • 5-Day Do’s and Dont's→
    Discover our top tips and best practices to make your fasting experience as smooth, effective, and enjoyable as possible!

 

Individual & Community Support


The Science Behind Your Fast

From ketosis to autophagy to cellular renewal and rejuvenation, explore what’s happening at the cellular level while you fast. Learn about the science here:

The Science of the Fasting Mimicking Diet  →

 

Daily Overview & YouTube Videos

Each day of the Prolon fast is carefully formulated to activate your body's natural cell-rejuvenating processes which support longevity, healthy aging, and more vibrant living. The five days build upon one another to trigger the various stages of fasting that contribute to cellular rejuvenation, so each day has its own unique and important role in that process. Get an in-depth look at what is happening each day by checking out our daily blog posts (linked below), or watch our YouTube videos. By registering your fast, you will also receive daily emails with a brief overview and links to learn more.

 

Post-Fast Resources

After completing your 5-day fast, keep the momentum going, sustain your benefits, and support a longevity lifestyle with our post-fast resources:

  • Subscribe & Save: Get ongoing access to your Prolon favorites and save on future orders.
  • Post-Fast Nutrition Guide: Learn what to eat after your fast to maximize your results.
  • Bars and Shakes: Convenient, nutritious options to extend your fat-burning and fasting states and help keep you on track.
  • Longevity Lifestyle Guide: Find out how to incorporate longevity principles into your lifestyle.
  • Refer a Friend: Share the benefits of the 5-Day Program with a friend - and you both get rewarded!

 

Need More Support?

For additional questions or support, reach out at any time or visit our FAQ’s. We’re here to help you make the most of your Prolon experience!

 

Success Stories

Real people, real change.

"Loved it! Easy to follow, I was never starving, lost 8lbs in 5 days, and felt fantastic!" – Mary G
"The 5-day program helped me stop my cravings and continue eating clean long after I finished. I've never felt better!" – Denise B
"I’ve tried several fasts, and this one gave me the best results after just one round. No cravings and I kept off the 5lbs I lost!" – Kathy S
“This program helped me in many ways: it was a wonderful reset, a way to remove those extra few pounds, and increase my self-esteem. And I learned long-lasting eating strategies from the daily group classes led by a registered dietician to implement into my daily life.” - Barabara U
Read more success stories here!
Back to FMD Resources