Daily Tips — Day 6

Congratulations on completing your 5-Day Program! Here’s what comes next...

What Can I Expect?

Making it through the 5-Day program is a major achievement, and you totally crushed it! You showed true dedication to your health, and we couldn’t be more excited for you to take the next step to improved longevity. Day 6 is a refueling day and a chance to ease back into your routine while initiating some healthy habits. And even though your FMD is over, the benefits of autophagy continue within your body. Sit back and relish as your cells rejuvenate and repair well into Day 7!

Tips for a Successful Day 6

• Gently nourish your body: Go slow. Start with small, easy-to-digest foods, and chew your food well. You can gradually increase your meal portions over the next couple of days. Our favorite tip is to refuel with our L-Protein which is high in plant-based protein, vitamins and minerals and is easy to digest.
• Share your success: Whether with loved ones or the Prolon Fastination Facebook community, your success deserves to be shared. Never underestimate how inspiring you are to the people around you. You may inspire someone to fast with you next time!
• Plan ahead: According to a new groundbreaking study, three FMD cycles of over three consecutive months may reverse your bio-age score by as much as 2.5 years. Prep for success and shop your next 5-Day Program now.
• Reflect on your journey: Take a moment and check in with yourself. Many in our Prolon family believe this journey changed their physical well-being and relationship with food. Where do you find yourself today?
• Try our intermittent fasting products: As you transition back into regular eating, you can now focus on intermittent fasting and Time Restricted Eating (TRE). And we have IF products to support you. Try our Fasting Bars or Fasting Shake, which can be consumed during your IF fasting window, either for breakfast or as an after dinner snack, and either will keep your ketones elevated to continue fat burning! Use these products to keep you successful in your health goals!

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