Limited Time Offer - Save 25%

00DAYS : 00HOURS : 30MINUTES : 00SECONDS
Prolon 5-Day Fasting Mimicking Program
Limited time special offer for Dr. Talks Summit Participants
  • Checkmark

    15% Off Prolon 5-Day Fasting Meal Kit

    Everything you need for all 5 days of the Fasting Mimicking Diet (FMD), supporting your journey towards cellular renewal

  • Checkmark

    Free Dr Talks Fasting Summit

    Free access to the Dr. Talks Fasting Summit included with your Prolon purchase - A $199 value

Claim My Offer
Understanding the Benefits of FMD
As Dr. Talks Summit Participants, we know that education and staying at the forefront of your health and wellness is key. The Fasting Mimicking Diet is backed by 25 years of research and driven by a passion to improve lifespan.

Watch the video to explore the benefits of Fasting Mimicking Diet and why we recommend completing 3-4 cycles of Prolon each year:


  • Reduce BioAge Score by 2.5 years

  • Cellular Renewal Through Autophagy

  • Support Fat-Loss and Preserve Muscle

  • Support Skin Health & Hydration

Save 15% Off Prolon
+ Free Access to Dr. Talks Fasting Summit
Order now
4.4
1M+ Happy Healthy Customers

Prolon 5-Day Fasting Mimicking Program

5-day kit
$269.00 $299.00

A patented, science-backed program that keeps your body in a fasting state while allowing you to eat nourishing foods. Over five days, your body is rejuvenated at the cellular level, supporting longevity and unlocking powerful health benefits including:

  • Fat loss with muscle protection

  • Cellular rejuvenation

  • Improved relationship with food

  • Renewed energy and mental clarity

  • A complete body reset

    • Choose your flavour:

    Choose your offer:

    Why to add Fast Bar to your day?

    With Prolon, you get everything you need pre-packaged and ready to go. Each kit comes with five boxes which are labeled by day so you know what to eat each day.
    Nutritional information and allergen warning

    ✓ Fat-focused weight loss

    ✓ Fat-focused weight loss

    ✓ Fat-focused weight loss

    ✓ Fat-focused weight loss

    ADD THE ESSENTIALS:
    1 - Day Reset - Prolon Life

    1-Day Reset

    A complete day of fasting nutrition

    $33.99 $39.99
    Prolon Longevity Protein - Prolon Life

    L-Protein

    26g of plant-based protein

    $42.50 $50.00
    Fasting Shake - Prolon Life

    Fasting Shake

    Nourish Your Body & Fast For Longer

    $69.99
    Understanding the Benefits of FMD
    Everyday we stress and intoxicate our body and mind with our current lifestyle, nutrition, environment we live under. As we age, our cellular capability to detox, recover and heal decrease and older senescent cells outnumber young vibrant cells.
    Our ancestors had a natural secret to defend against accelerated aging and to rejuvenate younger cells: proLonged fasting (> 3 days). When Fasting, the body uses its reserves (fat and glycogen) for the first 2 days (Intermittent Fasting period) but when Fasting goes crosses to 3 days or more (the ProLonged Fasting Period), the body undergoes a next level of ‘protective and rejuvenative’ defense called Autophagy.
    In modern days, we accelerate cellular damage and aging vs going into periods of Autophagy, recovery and rejuvenation.In 5 short days ProLon allows your body to go into a rejuvenating state, while consuming macro and micro nutrients to keep your body nourished.
    Order Prolon
    Backed by 25+ years of research
    Our breakthrough technologies have undergone rigorous independent testing by some of the world’s most prestigious institutions and medical centers. These collaborations, which represent the foundation of L-Nutra, have been crucial in demonstrating the efficacy of our Fasting Mimicking technology.
    32
    Clinical trials on the use of fasting mimicking nutrition.
    200
    Issued or pending patents globally on fasting mimicking nutrition.
    18
    Prestigious University partners in the testing and research of FMD.
    100M
    In funding received to support research and development.
    What you can expect from Prolon

    The Prolon 5-Day Fasting Mimicking Diet (FMD) is a scientifically-backed tool that has been shown to provide significant longevity benefits that keep on giving — explore the benefits.

    Healthy Aging
    Cellular Rejuvenation
    Metabolic Support
    Fat-focused Weight Loss
    Protect Lean Muscle
    Changed Relationship with Food
    More Energy
    Mental Clarity
    Rejuvenated Skin
    Ready to get started
    Take advantage of this limited time offer
    Claim My Offer
    FAQs
    What are the soup options in Prolon?
    Original Soup Flavors: Vegetable, Minestrone, Minestrone Quinoa, Mushroom, Tomato. — or— Gen3: Red Bell Pepper & Onion, Green Pea & Chives, Lentil Curry, Chickpea & Leeks, Carrot Ginger
    How many times do I do Prolon each year?
    The amazing part about ProLon is it can easily fit into your lifestylle and is only a 5 day change to your normal life. Suggested consumption by Dr. Valter Longo, head of the Longevity Institute at University of Southern California and Author of the Longevity Diet. • If you have a health or metabolic objective in mind and want to achieve faster the metabolic and rejuvenative successes of ProLon, then you can do ProLon every month for 3 or 4 months and then do it once every 3 months to maintain the benefits. • 2 times only per year for Healthy Aging (10 days out of 365 days!) • 3 times per year for Healthy Aging and added Weight Loss (15 days out of 365 days!) Some people do ProLon once a month for reasons that are in line with therapeutic effects of fasting that we are also researching and will launch under a dietitian guided program in 2023.
    How should the Prolon program be used?
    The diet should be used for five consecutive days, after which the individual will transition on the 6th day and then resume their normal diet. The program provides a meal card that recommends how to consume the items for each day, but each day’s items can be consumed in any order you wish, as long as you only eat each day’s items during that day (do not carry them over to the next).
    What are the food pathways affected by Prolon?
    While there are many different signaling factors in the “nutrient-sensing pathways” involved with cellular fasting, the 3 primary nutrient-sensing pathways that ProLon and fasting down-regulate are IGF-1, mTOR, and PKA. The process is complex, and each pathway can interact with other pathways, but in general, PKA responds primarily to sugar and carbohydrates, while IGF-1 is primarily responsive to protein (and more strongly triggered by animal protein), and mTOR is triggered by IGF-1 and amino acids. Sugar and carbohydrates (and to some extent caffeine) will activate PKA. These nutrient-sensing pathways all help regulate the cells’ growth cycles and stress-resistant “fasting” state.
    What happens to my body during the fasting mimicking program?
    ProLon provides the body with a scientifically developed, naturally occurring combination of macronutrients (fats, carbohydrates, proteins) and micronutrients (essential vitamins and minerals) designed to keep the body nourished while going through the rejuvenating process of the fasting state. WHAT HAPPENS ON DAYS 1 TO 5 ON MY PROLON FAST? Day 1: Transforming to a Fasting State: Your body is transitioning to a fasting state and fat- burning mode, and begins preparation for cellular clean-up. Day 2: Fat Burning & Ketogenesis: Fast Burning & Ketogenesis: Fast-Burning ramps up, contributing to the initiation of ketogenesis (ketone production). By the end of this day (48 hours), ketosis may occur. Day 3: Autophagy Clean Up State: Cellular clean-up (autophagy) Fat-burning and ketone production/utilization continues and increases. Day 4: Cellular Rejuvenation:Cellular cleaning/renewal & fat-burning You’re in the final stretch. Day 5: Renewal & Change: Fast completed, cellular renewal continues beyond Day 5.
    How much weight am I expect to lose?
    While the purpose of the ProLon diet is to trigger rejuvenation, weight loss may occur. Everyone is different, and weight loss depends on a number of factors. In a clinical study of participants who completed a 5-day ProLon cycle once a month for three months, the average weight loss at the end of the study was about 5.7 pounds. This was primarily abdominal fat, while lean body mass was preserved.
    What is the daily caloric intake during Prolon?
    Day 1 has about 1100 calories (kcals), while Days 2-5 have between 700 and 800 calories (kcals) per day.