What’s inside :
Your Body : DAY 2
The diet drops to about 770 calories beginning today and for the next 3 days. Fat burning ramps up and ketone production begins, and by the end of the Day 2 you may be in mild-to-moderate ketosis. Ketones are the alternative fuel for the body, and they’re made when glucose is in short supply. Your liver senses no more glucose stores, so your body starts breaking down the fatty acids. Your brain can’t function on fatty acids, so they are broken down into what we call ketones which the brain can use for fuel. Some people will feel a state of euphoria when in a ketogenic state that will happen over the next few days.
L-Bar Nut-Based
Herbal Tea
NR-1 (1 packet)
Olives
Olives
L-Bar Choco Crisp
Hints & Tips :
Some will begin to experience weight loss on this day, others will notice it later in the diet or afterwards – everyone is different, don’t get discouraged! Your body is also starting to get into cellular clean up mode, also known as autophagy. This can be a tough day for some, as you are transitioning into more of a fasted state, and ketosis will generally happen later today into tomorrow. It’s also normal to feel a bit cold in a fasting state, as your body shifts into a resting mode. Make sure to stay well-hydrated!
Tip:Soak the soups in water for an hour before cooking if possible and use a whisk to mix the soups while cooking. This step is entirely optional, so if you don’t want to soak, just follow the different cooking instructions to ensure your soups are fully cooked and ready to enjoy.