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Need it fast?
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Everything you need pre/post fast and beyond
Variety Fasting Bar, Reset, L-Protein, L-Spread
L-Protein
The only protein patented for healthy aging. 25g plant based protein.
(20% Off)
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Almost Forever
Published on:
Chapters:
0:00 "No one's alone in this. Loneliness is a really big deal — but it can be curbed quite quickly."
2:51 Myth or Method: Are seed oils toxic?
9:26 Meet Darin Olien — Emmy-winning host, superfood hunter, and author of Fatal Conveniences
9:52 The longevity non-negotiables he's found across every culture: community and whole foods
12:32 How to rebuild community and connection in the Western world
15:55 Loneliness as a pillar of longevity — the internal and external kind
20:30 Self-knowing: breathwork, journaling, and learning to listen inside
25:12 How Down to Earth with Zac Efron was born from his journaling
31:48 Fatal Conveniences: his father's story and the toxins we can't see
36:04 Toxic load, autoimmune conditions, and the "thousand tiny things"
38:36 Why he's eaten plant-forward for 20 years — "you don't need that much protein"
44:52 Sustainability you can actually do: sprouts, farmers markets, and eating in season
50:58 The radical longevity power of joy, play, and the Roadmap to Happiness series
56:56 "Joy is the mother of all emotions" — feeling it all to get there
59:02 Staying hopeful in a doomsday world — boundaries and surrounding yourself with inspiring people
1:07:03 The Darin Olien daily recipe for longevity
1:12:44 Self-love, forgiveness, and "what if I'm enough?"
1:17:36 Mailbag: Two cups of black coffee a day — helping or hurting my longevity?
1:21:17 Mailbag: Does a 10-minute walk after meals really blunt the blood sugar spike?
Guest Bio: Darin Olien is an author, environmental activist, and co-host of the Netflix series Down to Earth with Zac Efron, which won an Emmy in 2021. Known as the "superfood hunter" for his decades spent sourcing nutrient-dense foods from remote regions around the world, Darin is the host of the SuperLife podcast and the author of SuperLife and Fatal Conveniences, which exposes the everyday toxins hiding in our food, water, homes, and products. He is currently creating Roadmap to Happiness, a new series exploring the essential pillars of contentment and community. Through all of his work, Darin champions whole-food, plant-forward living, sustainability, and the belief that connection — to ourselves and to each other — is the foundation of a long, thriving life.
Listen to the SuperLife podcast wherever you get your podcasts. Learn more about Darin at superlife.com, and follow his upcoming series Roadmap to Happiness at roadtohappy.net.
"What is the estrobolome?" with Cynthia Thurlow
Cynthia Thurlow explains the estrobolome — the link between the gut microbiome and estrogen metabolism — and why it matters for women's health.
Strong is the Longevity Plan with Jen Cohen
A conversation with Jen Cohen on building strength, resilience, and habits that support a longer, healthier life.
You're Thinking About Protein All Wrong with Simon Hill
Nutritionist, physiotherapist, and host of The Proof podcast (40M+ listens) Simon Hill sits down with Almost Forever hosts Renee and Melanie to challenge the way we think about protein, plaque, and what's actually in our control when it comes to aging.
