Longevity Nutrition Program
Variety Fasting Bar®, Reset, L-Protein®, L-Spread
Prolon Longevity Protein
The only protein patented for healthy aging. 25g plant based protein.
Heads up — if you remove , it won't be added back to your cart today. You can claim it again tomorrow.
${ item.variant_title }
${selling_planName(item)}${ d?.title } (-${money(d.amount)})
Need it fast?
UPS - 3 business day shipping $10.00
Not available to Hawaii, Alaska, or Puerto Rico.
Everything you need pre/post fast and beyond
Variety Fasting Bar®, Reset, L-Protein®, L-Spread
L-Protein
The only protein patented for healthy aging. 25g plant based protein.
( )
Heads up — if you remove , it won't be added back to your cart today. You can claim it again tomorrow.
Almost Forever
Published on:
In our Mailbag: how much of an actor's dramatic transformation is realistic for someone with a normal job and no private chef, what Corey does when a client's motivation fizzles around week three, and whether lifting heavy will really make a woman in her 40s "bulky."
Myth or Method: Grounding — does sleeping on a grounding sheet or walking barefoot really reconnect you to the Earth's electrons and reduce inflammation, pain, and stress?
Chapters:
0:00 "You can change your body. I don't care your genetics — you can change your body if you really want to."
2:12 Myth or Method: Do grounding sheets and walking barefoot actually work?
7:52 Meet Corey Calliet — the trainer behind Michael B. Jordan's Creed transformation
9:06 The longevity hill he'll die on: consistency, and never stopping
9:58 What actually counts as "I did it today"
12:14 Where to start when it feels too hard — the 21-day approach
13:10 Why the mind comes first, and the physical follows
14:52 "Nothing magic" about training Michael B. Jordan — just relentless consistency
16:41 Why the first transformation is the hardest — and his last bodybuilding show
18:56 A trainer is a therapist: the mental work behind the reps
23:50 From rough beginnings to Hollywood — betting on himself
26:00 The first ab, quitting the Postal Service, and trusting the leap
30:15 "I'm not a goal setter, I'm a go getter"
33:20 Making transformation accessible for people with real jobs
34:34 Where a busy, stressed beginner should actually start
39:06 Manifestation, the power of the tongue, and speaking it into being
41:38 The reality of contest prep, body dysmorphia, and training for the next thing
43:44 Getting comfortable with discomfort — "change doesn't happen in the cool zone"
46:49 The moment he was finally proud of himself
49:44 Mailbag: How much of that physique is realistic without a private chef?
50:22 Mailbag: If you've only got 30 minutes, what should you actually do?
51:47 Mailbag: What do you do when motivation fizzles around week three?
53:52 Mailbag: I'm scared lifting heavy will make me bulky — real or holding myself back?
Guest Bio: Corey Calliet is a celebrity trainer, body transformation specialist, and actor best known for transforming Michael B. Jordan for the Creed franchise and Black Panther. A former amateur boxer and competitive bodybuilder from New Orleans, Corey has become one of Hollywood's most sought-after trainers, with credits including the Netflix series Revenge Body with Khloé Kardashian and work with artists like A$AP Rocky and Wale. Beyond the physical, Corey is known for the mindset-first, "bet on yourself" philosophy he brings to every client — and for mentoring the next generation of trainers.
Follow Corey on Instagram and TikTok @MrCalliet, on Facebook at Corey Calliet, or find him anywhere — just search his name.
Have a longevity question? DM us @prolon on Instagram and you might make it into our mailbag!
Learn more about Prolon's 5-Day Fasting Mimicking Diet and longevity lifestyle products at prolonlife.com.
Biology is now an engineering problem with Dr. Darshan Shah
Board-certified surgeon, longevity specialist, and Next Health founder Dr. Darshan Shah — named Longevity Doctor of the Year — sits down with Almost Forever hosts Renee and Melanie to make the case that the sickcare system is built to save your life, not keep you healthy, and what to do about it.
Burnout Isn't Your Fault with Kelsey Patel
Former U.S. Senate press secretary, Fortune 500 crisis communicator, and founder of the Pure Joy app, Kelsey J. Patel has reinvented herself more than once, and she was one of the early voices to bring burnout into the modern conversation. She joins Almost Forever hosts Renee and Melanie to talk about why there's no one-size-fits-all body, what burnout really looks like, and how to come back to yourself when life knocks you sideways. Along the way: the toxic mold poisoning that left her without a single second of sleep for two nights, the 20-minute "micro breaks" that can change your week, a pair of bent kitchen tongs that became a monument to her rage, and two simple rules for using AI without handing over your autonomy.
"What is the estrobolome?" with Cynthia Thurlow
Cynthia Thurlow explains the estrobolome — the link between the gut microbiome and estrogen metabolism — and why it matters for women's health.
