${ item.variant_title }
${selling_planName(item)}${ d?.title } (-${money(d.amount)})
Need it fast?
UPS - 3 business day shipping $10.00
Not available to Hawaii, Alaska, or Puerto Rico.
Everything you need pre/post fast and beyond
Variety Fasting Bar, Reset, L-Protein, L-Spread
L-Protein
The only protein patented for healthy aging. 25g plant based protein.
(20% Off)
Subtotal (1 item)
By clicking the checkout button, I represent I agree to the
Terms
&
Healthy Start Commitment.
Heads up — if you remove , it won't be added back to your cart today. You can claim it again tomorrow.
Almost Forever Podcast
Published on:
🕐 Chapters:
0:00 "Small amounts add up over decades — and that's where you get these risk reductions." 2:16 Myth or Method: Does seed cycling actually balance your hormones?
9:53 Meet Simon Hill — nutritionist, physiotherapist, and host of The Proof
10:54 The longevity hill: it's the source of your protein, not just the amount
13:04 Two Harvard studies: why plant protein wins for healthy aging
21:30 Plant-to-animal ratio vs. protein density — what matters most for your heart
25:56 Why resistance training beats simply eating more protein
28:22 From physiotherapy to nutrition — and his dad's heart attack at 41
34:44 Testing his own arteries: plaque, ApoB, and rewriting the family script
37:11 Plaque regression is real — how he did it with diet alone
45:07 The fear of losing cognition — and the hidden dementia success story
47:47 Lancet's 14 modifiable risks: uncorrected vision and hearing loss
52:11 Unregulated peptides and GLP-1s — the promise and the risk
1:00:53 Mailbag: What's the right sauna dose for women?
1:06:21 Mailbag: Is fruit bad for me? CGMs, blood sugar, and the real story
1:14:02 Mailbag: Prolon's 5-Day FMD, the personal fat threshold, and restoring insulin sensitivity
1:17:51 Mailbag: How much of longevity is genes vs. everything else?
Guest Bio: Simon Hill is a qualified physiotherapist and nutritionist with a Master of Science in Human Nutrition from Deakin University, and the founder and host of the wildly popular podcast The Proof (40M+ listens). After his father's heart attack inspired him to study nutrition's role in preventing disease, Simon built an evidence-based platform translating the latest peer-reviewed science on nutrition, cardiovascular health, and longevity for a global audience. In 2024, he released The Living Proof Challenge, a zero-cost 12-week challenge to help people optimize important biomarkers to lower their risk of disease and live better for longer. He is also the author of The Proof Is in the Plants — a #1 non-fiction bestseller on debut in Australia — and a leading voice for a more plant-forward, nuanced conversation about how we eat to live longer, healthier lives.
Listen to The Proof with Simon Hill wherever you get your podcasts. Read The Proof Is in the Plants by Simon Hill.
Learn more about Prolon's 5-Day Fasting Mimicking Diet and longevity lifestyle products at prolonlife.com.
Almost Forever is brought to you by Prolon, powered by L-Nutra, the longevity technology company. This podcast is for entertainment purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. Always consult a qualified healthcare provider before making changes to your diet, exercise, supplement, or health routine. Guest views are their own and may not reflect those of Prolon or its parent company L-Nutra.
"What is the estrobolome?" with Cynthia Thurlow
Cynthia Thurlow explains the estrobolome — the link between the gut microbiome and estrogen metabolism — and why it matters for women's health.
Strong is the Longevity Plan with Jen Cohen
A conversation with Jen Cohen on building strength, resilience, and habits that support a longer, healthier life.
Loneliness is Killing Your Longevity with Darin Olien
Emmy-winning documentary host, "superfood hunter," and author Darin Olien sits down with Almost Forever hosts Renee and Melanie to explore the most overlooked pillar of longevity: human connection.
