Do you have any recommendations for bars or cereals?

We offer the Intermittent Fasting Bar, which has been designed to provide your body with a carefully balanced ratio of macro- and micronutrients to help promote satiety. In a randomized, controlled study of 108 adults who completed a 15-hour overnight fast, we compared glucose and ketone results every hour for 4 hours in a Fasting Bar group, breakfast group, and water-fast group and found that the Fasting Bar did not break the fast, thus allowing extension of the intermittent fasting window.