FAQs
Trying to conceive?
Prolon has not been specifically evaluated for its impact on fertility or conception. While we do not have dedicated research on Prolon in relation to conception, it's important to note that improving cardiometabolic health can positively influence fertility. Prolon has been shown to support various metrics of cardiometabolic health, including weight loss, insulin sensitivity, healthy blood pressure and healthy cholesterol, among others. Some healthcare providers, including certain obstetricians and gynecologists (OBGYNs), may recommend incorporating Prolon as part of pre-conception health optimization. We advise consulting with your OBGYN before considering Prolon... Read more...
Why are enemas and colon cleanses not recommended during the program?
There have not been any documented benefits of doing a colon cleanse during a fast and, in fact, colon cleanses have been demonstrated to increase the loss of electrolytes and potentially increase the risk of dehydration, which may be unsafe, and may negatively alter the outcomes from the ProLon program. Read more...
What do I do if I’m having trouble sleeping during the program (due to hunger)?
The L-bar may be consumed later in the day and the dinner soup can be consumed at a later time. Some people elect to drink a large glass of water to help them feel fuller before bedtime. Read more...
What if I get a headache? Can I take acetaminophen, ibuprofen, and/or aspirin?
Headaches can be from reduced caffeine intake during the ProLon program. To prevent this, we suggest slowly reducing your caffeine beginning a few days before you start your ProLon. Headaches can also be from the fasting state, thought to be related to ketones being used as a fuel source, and they typically diminish with repeated ProLon cycles. People can also get headaches from fasting if they are not drinking enough fluids, so if you develop a headache, please make sure you are well-hydrated. If drinking some extra fluids does not... Read more...
Should routine intake of dietary supplements and prescribed medications be stopped during the ProLon dietary program?
You should not stop taking any prescription medications, and should not stop using any over the counter (OTC) medications or supplements your healthcare provider has told you to use without discussing it with them first. For this reason, if you regularly take medications or supplements, please consult with your healthcare provider before starting ProLon. Our clinical studies have not included additional ingredients such as medications, and we are still learning what affect prescribed and over-the-counter medications may have on the program. If you take OTC medications or supplements without the... Read more...
Do you ship ProLon outside of the US?
In addition to US shipping, we ship to Canada: prolonfast.ca, certain countries in the Europe: prolon.eu, ProLon in Australia: prolon.com.au and in the UAE: prolon.ae. We don't ship to any countries outside of these listed countries at the moment. Read more...
Can I take an Epsom salt bath?
An Epsom salt bath is ok, however the temperature must be lukewarm, as hot baths during ProLon can cause a dangerous drop in blood pressure Read more...
ProLon and over the counter (OTC) Antihistamines
This has not been formally studied, but non-drowsy allergy medications do not appear to interact with the fasting pathways, but as with all medication use, we recommend discussing any specific concerns with your healthcare provider. Read more...
Can I get an enema during the program?
The impact of enemas was not evaluated during ProLon clinical trials. While we cannot provide medical advice, and you should seek the advice of a healthcare provider, we do not recommend getting an enema during or immediately after ProLon. Read more...
What can I do to Help Bowel Movements? Can I use Stool Softeners (like Senna or Smooth Move Tea) while on the program?
We have not directly studied the use of stool softeners, laxatives, or pro-motility agents with ProLon. We cannot give any medical advice, and recommend discussing all medication changes or concerns with your healthcare provider. We encourage people to maintain adequate fluid intake while on ProLon, which has many benefits including helping to maintain bowel regularity. If you regularly take stool softeners or other medications to maintain bowel regularity, your healthcare provider may suggest you continue to do so during ProLon, as long as the preparation is calorie-free. Read more...
Can I schedule my ProLon cycle the week of an Allergy Test?
Please talk to your healthcare provider about allergy tests and when to schedule a ProLon cycle. We have not evaluated the impact of ProLon on allergy testing. Read more...
Do my bowels change while on the program?
ProLon appears to affect each person a bit differently. Most people will not experience any significant or lasting changes in their bowel habits during or after ProLon. Indeed, no big changes in bowel habits were observed during clinical trials. However, any substantial change in eating habits or diet can result in changes in frequency, consistency and/or timing of bowel movements, so some variation is to be expected. If you’re concerned about changes in your bowel habits during ProLon, please discuss it with your healthcare provider. Read more...