There is no specific ratio of nuts, blueberries, and chocolate, but a general guideline might include mostly nuts with a small quantity of blueberries and dark chocolate (we cannot offer specifics, but a 70/30 split of 70% nuts, 30% blueberries and chocolate, is reasonable).
after-your-program-and-repeat-cycles
The Transition Day Meal Plan recommends a trail mix of almonds, pecans, cashews, blueberries and dark chocolate. Can you advise the ratios of nuts to blueberries to chocolate?
By Prolon | Jul 22, 2021
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