The Transition Day Meal Plan recommends a trail mix of almonds, pecans, cashews, blueberries and dark chocolate. Can you advise the ratios of nuts to blueberries to chocolate?

There is no specific ratio of nuts, blueberries, and chocolate, but a general guideline might include mostly nuts with a small quantity of blueberries and dark chocolate (we cannot offer specifics, but a 70/30 split of 70% nuts, 30% blueberries and chocolate, is reasonable).