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The Longevity Diet draws from years of research on the eating and lifestyle patterns of people...

While summer travel may bring joy, adventure, and relaxation, it can also bring unpredictable mealtimes, overindulgence,...

For many on the journey to optimizing metabolic health, continuous glucose monitors (CGMs) have emerged as...

While psychotherapy and medication are mainstream treatments for depression, they don't always work for everyone. This...

Medically Reviewed by | Melinda Hany, Registered Nurse If you’ve been searching for the fountain of...

Medically Reviewed by | Melinda Hany, Registered Nurse Do you want to experience the benefits of fasting...

Finally, global intermittent fasting science is catching up with our decades of discoveries! L-Nutra has spent...

Here at L-Nutra (AKA Prolon’s parent company), we stand at the forefront of the groundbreaking shift...

Menopause kicks off a transformative, and often uncomfortable, phase of life for women, driven by hormonal...

For years, the Mediterranean Diet (MD) has been celebrated as the gold standard in nutritional health,...

Are you looking for a natural and effective way to boost your health and energy levels?...

Praising the benefits of fasting seems simple on the surface. Fasting is well known modality for...