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Certain things in life just seem to feel easier and more fun with a friend; trying...

For years, the court of public opinion has been pretty split when it comes to the...

We talk a lot about Nutrient Sensing Pathways (NSPs), and with good reason. NSPs are essential...

Guest Author: Melanie Murphy Richter, MS, RDN As we navigate the intricate journey of aging, there's...

When we talk about the deep cellular renewal benefits of the Fasting Mimicking Diet (FMD), much...

Medically Reviewed by | Melinda Hany, Registered Nurse You’ve read about the benefits of fasting and love...

Heart disease remains the leading cause of death for men, claiming 1 in 4 male lives...

When it comes to improving metabolic health, sustaining an active lifestyle is essential. But for many...

The Longevity Diet draws from years of research on the eating and lifestyle patterns of people...

While summer travel may bring joy, adventure, and relaxation, it can also bring unpredictable mealtimes, overindulgence,...

For many on the journey to optimizing metabolic health, continuous glucose monitors (CGMs) have emerged as...

While psychotherapy and medication are mainstream treatments for depression, they don't always work for everyone. This...

Medically Reviewed by | Melinda Hany, Registered Nurse If you’ve been searching for the fountain of...

Medically Reviewed by | Melinda Hany, Registered Nurse Do you want to experience the benefits of fasting...

Finally, global intermittent fasting science is catching up with our decades of discoveries! L-Nutra has spent...

Here at L-Nutra (AKA Prolon’s parent company), we stand at the forefront of the groundbreaking shift...

Menopause kicks off a transformative, and often uncomfortable, phase of life for women, driven by hormonal...

For years, the Mediterranean Diet (MD) has been celebrated as the gold standard in nutritional health,...

Are you looking for a natural and effective way to boost your health and energy levels?...

Praising the benefits of fasting seems simple on the surface. Fasting is well known modality for...