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Prolon Life

Your exclusive access to 15% off Prolon is below!

Plus, every purchase includes a Free DrTalks Fasting Summit a $199 Value.

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ProLon - Dr. Talks Special

Special offer for Super Fertility Summit Participants

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FMD Soup Blend Options

Original Soup Flavors: Vegetable, Minestrone, Minestrone Quinoa, Mushroom, Tomato.  — or—


Gen3: Red Bell Pepper & Onion, Green Pea & Chives, Lentil Curry, Chickpea & Leeks, Carrot Ginger

What's inside the kit?

With ProLon, you get everything you need pre-packaged and ready to go. Each kit comes with five boxes which are labeled by day so you know what to eat each day.

GEN3 Soup Flavors: Red Bell Pepper & Onion, Green Pea & Chives, Lentil Curry, Chickpea & Leeks, Carrot Ginger

Soups: A variety of easy-to-prepare soups made with a proprietary mix of all-natural, plant-based ingredients

Nut Bars: Cold-pressed, delicious nut bars with whole ingredients like almonds, macadamia nuts, and pecans

Snacks: Snacks like olives from the South of Spain where olive consumption is associated with longevity, and kale crackers enriched with plant-based protein.

Supplements: Dietary supplement packed with multivitamins, amino-acids, minerals and omega-3 fatty acid to provide the body with nourishment

L-Drink: Fruit-flavored, proprietary glycerol mix designed to fuel and protect muscles throughout the fast

Herbal Teas: Caffeine-free herbal teas loaded with healthy antioxidants, and will keep you hydrated during your week.

Why to add ProLon in your life?

ProLon is a 5 days only nutrition program that was designed and tested by 14 global universities to nourish you with premium quality plant based food, while inducing the cellular, metabolic, and emotional benefits of prolonged fasting.

It is a scientific breakthrough that took 2 decades, $48MM in research. and awarded 40+ patents — including the only patent in history on a nutrition program to enhance longevity and healthspan.

Prolonged fasting (>2-3 days) has unique benefits such as autophagy or cellular rejuvenation which was awarded the 2016 Nobel prize in Medicine.

Indeed, the first 2-3 days of fasting, the body burns fat to compensate this first stage of calorie deficit but thereafter fasting becomes a positive stress on each of your body’s cells which then goes through rejuvenation and autophagy, a key miracle of our human biology that is critical healthy aging and longevity.

You are as healthy (body, mind, and soul) and vibrant as your cells are. Add ProLon to your everyday lifestyle and rejuvenate your cells.

Nutrition Fact Information
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ProLon, essential to vibrant life!

Everyday we stress and intoxicate our body and mind with our current lifestyle, nutrition, environment we live under. As we age, our cellular capability to detox, recover and heal decrease and older senescent cells outnumber young vibrant cells.

Our ancestors had a natural secret to defend against accelerated aging and to rejuvenate younger cells: proLonged fasting (> 3 days). When Fasting, the body uses its reserves (fat and glycogen) for the first 2 days (Intermittent Fasting period) but when Fasting goes crosses to 3 days or more (the ProLonged Fasting Period), the body undergoes a next level of ‘protective and rejuvenative’ defense called Autophagy.

In modern days, we accelerate cellular damage and aging vs going into periods of Autophagy, recovery and rejuvenation.In 5 short days ProLon allows your body to go into a rejuvenating state, while consuming macro and micro nutrients to keep your body nourished.

Healthy Aging
Cellular Rejuvenation
Metabolic Support
Healthy Aging
Protect Lean Muscle
Changed Relationship with Food
More Energy
Mental Clarity
Rejuvenated Skin
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Backed by & continually advancing through science.

After two decades and tens of millions in Research & Development, L-Nutra (a leading Nutri-tech company) and The University of Southern California, led by Dr. Valter Longo were able to identify cellular radars that detect nutrition, called Nutrient Sensing Pathways, and to develop a 5 day Nutrition Program that nourishes the body while the food sensing pathways are not triggered and therefore providing the prolonged fasting benefits.

ProLon provides the body with healthy, plant-based ingredients that have been scientifically demonstrated to proved the body with optimal nourishment while not activating the key pro-aging pathways, or food sensing pathways — pathways which are activated by normal diets.


4.3 / 5.0

4.3 out of 5 stars

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This product is rated 4.3 out of 5 stars.

Recent reviews

I expected to be hungry and then..

5 out of 5 stars

I expected to be hungry and then HANGRY, on this program. I was extremely surprised by the fact that not only was I NOT hungry, I also didn't crave my usual nightcap. I really didn't have any cravings for the most part, of course smelling the food I was cooking for my family smells good, but I didn't feel like I NEEDED to eat it. Which was one of the main reasons I wanted to try this program. I enjoyed the food. I did NOT like the drink we had to sip on. The flavor was just not my jam. But other than that I have been pleased with how I feel. I work very hard for a living and I usually need a bit more to eat during the day, NOT this week.

Sara Snyder

This was my 10th Prolon fast

5 out of 5 stars

This was my 10th Prolon fast. I used this one to reset myself due to having long COVID. I can't begin to describe how much better I feel after doing a prolon fast

Robin Laabs

Amazing Program

5 out of 5 stars

This is my second time using Prolon. It is so easy to follow and stay on the fasting plan for better health. I lost 6 pounds at the end of five days. I feel great. My bpm dropped 5 points and My anxiety level is nonexistent.


I use FMD as a reset whenever I fall off the wagon!

5 out of 5 stars

This is my third time trying the fast mimicking diet, and I have learned to go back to it whenever I need a reset. I tend to do great at watching what I eat for a period of time, but then start slipping back into old habits over time. At that point, I find that if I do the fast mimicking diet again, it really does reset my thinking about how much I need to eat. Basically if I can get by on 700 to 800 cal per day for five days during the diet, then I can easily bump that up two maybe 1200 calories per day, and keep that going for an extended period of time, once the diet is over.


Prolon leaves the guesswork out of..

5 out of 5 stars

Prolon leaves the guesswork out of fasting! The system is super easy to follow and even includes a transition day diet. I always feel great during day and have high energy. I sleep so deep! I love that Prolon makes it so simple to take care of my body on a cellular level... thank you Prolon! Kimberley

Kimberley M.


5 out of 5 stars

I am on a journey to create better health, ProLon was my attempt to reset my body after eating and drinking too many garbage foods. I fasted from 10/2 - 10/6. The fast was easy to follow, The food was surprisingly delicious; I never felt hungry or craved any junk foods and wasn't even tempted by foods on tv commercials. My favorite days were the days with the olives. Definitely ready for month 2 and 3 when the time comes. Oh yeah, I lost 8.2 lbs in 5 days.

R. Pryor

I had such a great experience

5 out of 5 stars

I had such a great experience! Food was great. I had a lot of energy and slept well. I also lost 5 lbs which has been so hard to do! I'll definitely do Prolon again and have recommended it to friends.


ProLon changed my life

5 out of 5 stars

ProLon changed my life. I saw significant results on day three of the 5 day program. It teaches you how to eat and more importantly how you are supposed to feel when you are eating healthy. It has inspired me continue with this journey towards maintaining my health and well-being.

Fernando Bobbio

Reset Accomplished!

5 out of 5 stars

Clear and easy to follow instructions. Food was better than expected The Fastination FB page was helpful and encouraging.

Karen Steckler

So much easier than water fasting....

5 out of 5 stars

I've done a few therapeutic water fasts over the years and I absolutely hated every minute. I've always had the most miserable time ever. Prolon fasting however is a game changer. Yes it's hard, but there are those times every day that you know you are going to eat!! Follow the "instructions" for the soups and they shouldn't be hard or gritty (some need stove top cooking for 15 mins). I am lucky that I enjoy olives, the crackers and the nut bars were delicious, it's food after all : ) I have just completed round 3. It really does get easier with each round. My one criticism - the beautiful packaging and plastic bottle are completely unnecessary. I think Prolon should scale that down a bit. THANK YOU Prof Longo for the decades of hard work and study.


I was expecting to be hungry

5 out of 5 stars

I was expecting to be hungry, but was pleasantly surprised. By drinking water through out the day and hot herbal tea in the evening I was not hungry. The L-drink flavors were delicious. I had been feeling really bloated, at the end of day 2, it subsided and was gone by day 4. Thank you for making this wonderful product.

Eileen T

I really liked this fast

5 out of 5 stars

I really liked this fast. It was easy to follow and took the planning out of my day. I wasn't really hungry and it made me realize how much mindless eating I was doing. I felt great by the end of day 3!

Maureen Mittry

This is a beautifully organized.

5 out of 5 stars

This is a beautifully organized package. The support is awesome as well. The best fast that I have ever experienced. I am not hungry.

Michele Williams

A well deserved investment in Me

5 out of 5 stars

A friend recommended ProLon fasting program to me. This was my first fast. My goal was to reduce stomach inflammation and improve overall gut health. The program is well laid out & easy to follow. I viewed it as a well deserved investment in "me" ProLon did not disappoint, I have more energy, feel great & plan to continue down the path of healthier eating behavior for years to come.

R. Howard

Success after a long journey!!

5 out of 5 stars

I received the Prolon kit right away after ordering. I'm on my 5th day of the fast and I feel great. I never really experienced any hunger, and I've already ordered another kit to use in a few months. I feel like after years of being unsuccessful with yo-yo DIETING I am now on my way to achieving not only the weight loss I've been longing for, but I'm on my way to much better health via great nutrition and exercise. Thank you, Dr. Longo and your team for all your hard work!!! What a wonderful product! I bought the Longevity Diet book and the recipe book is on its way to me!! Thank you so much!!

Sharon Wilson

it is a hard program but it works

5 out of 5 stars

it is a hard program but it works. I would not lie, I cannot believe I completed it. I lost 6 pounds and feel really amazing. I will continue with a modified Keto program moving forward

Veronica Diaz

My first 5 day Fast

5 out of 5 stars

This was a great experience! I feel amazing, and have so much energy and focus. The food tastes great! I've already recommended to all my friends.

Julie S

This was an amazing experience for me

5 out of 5 stars

This was an amazing experience for me. During the "fast" I felt energized and was rarely hungry. I was so excited to increase my deep sleep each night reaching 2h53m, when my typical deep sleep clocks in at 45m. I would highly recommend this program!

Kristy Snyder


5 out of 5 stars

The easiest way to drop 4 kilos. Was never hungry. Of course you have not signed up to a gourmet week but with the weight loss in mind fine it's very palatable Well done prolon! Go go go

carl michaelsen


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