


95% of people successfully complete their first PROLON® cycle when doing it in a group setting!
Fasting with a group isn’t just more enjoyable—it’s more effective! With support from your coach and fellow fasters, you’ll stay motivated and encouraged to finish strong and stick with your healthy habits long after the fast.


Learn exactly what your body is experiencing during each phase of the fast, with step-by-step guidance and tips.

Participate in coach-led video sessions each day, complete with Q&A to answer your questions. Can’t join live? Recordings are available!

Live chat with your coach and fellow fasters throughout the daily zoom call. You'll have all your questions answered each day.

Receive advice for transitioning back to regular eating on Day 6 and beyond to maximize your results.
Could fasting together help you both live longer?
Read the latest article on the benefits of fasting with a friend!






















