What if I eat a meal inside the next day box in the middle of the night during the program?

Technically, since you ate it on the respective day for that item, it is within the study's limitations as we did define the timing of the meals as a factor to realize program benefits. Although we don't have any studies to show that eating a meal item in the middle of the night decreases the effectiveness of the program, it could mean you are hungrier during the day when you don’t have anything left to eat in that day’s box. Thus, it’s best to try to stick to eating only during the normal schedule shown on the meal card whenever possible.