Your Fall Reset Starts Here (with Dr. Will Cole)
“The Prolon 5-Day Fasting Mimicking Program can be a powerful way to reset your mindset around food, promote metabolic flexibility, and feel more energized and focused without the extremes.” - Dr. Will Cole
After a summer of travel, celebrations, and extra indulgences, your body may welcome the chance to recalibrate, and September is the perfect time for a reset. It marks a natural transition from the long, unstructured days of summer to the steadier rhythms of fall, as work and school schedules return and the change in seasons makes it easier to reestablish healthy habits for the months ahead.
That’s why Prolon has joined forces with world-renowned functional medicine expert Dr. Will Cole for a post-summer reset. From September 7–13, Dr. Cole will help lead Reset Week, a special, guided edition of the Prolon 5-Day Fasting Mimicking Diet (FMD).
How the Prolon FMD can help you reset
One of the most effective ways to spark a full-body reset is through extended fasting, which, in addition to kickstarting weight loss, can trigger powerful processes like cellular rejuvenation, ketosis, and autophagy, the body’s natural way of cleaning out damaged cells. But extended fasting (longer than 72 hours) isn’t always realistic in today’s world, and going that long without food is challenging for most people.
The Prolon FMD was developed by scientists at USC’s Longevity Institute to keep your body in a fasting state while allowing you to still eat nourishing foods. This allows you to experience many of the same cellular and metabolic benefits of fasting—including fat-focused weight loss with muscle protection, and a metabolism reset—without complete food deprivation. In addition, participants often report increased energy, improved focus, and a greater sense of overall vitality.
The benefits of group fasting
As you transition into a new season, the Prolon 5-Day FMD offers not just a physical reset but a mental one, helping you reestablish healthy habits, reconnect with your body, and build momentum toward longer-term goals. Studies show we’re more likely to succeed in making lasting changes with support, which is why doing the 5-Day FMD as part of a coach-led group can make the experience more enjoyable, sustainable, and effective—keeping you accountable while you share the journey, celebrate wins, and embrace the benefits of fasting in a supportive setting.
Dr. Cole will join you for three days throughout this special edition group fast to provide live guidance, tips, Q&A sessions, and practical advice, alongside Prolon Longevity Coach Kristin Kirkpatrick, helping you stay motivated and on track throughout your
Reset.
“People ask me all the time — how can I fast without feeling miserable? This is how. You can tap into all the amazing benefits of fasting, without fully fasting.” - Dr. Will Cole
If you’ve been feeling off-track after summer, this is your chance to start the fall lighter, clearer, and more energized. Join Reset Week and experience how science-backed fasting can help you feel renewed for the season ahead! Plus, you’ll receive a “Special Edition” Reset Week Kit, which includes 15% off the 5-Day FMD, plus a Prolon water bottle and “Life is Short. Prolon it” tote bag.
