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Continue your longevity journey
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The first and only patented nutrition program to support longevity through cellular rejuvenation
Clinical trials on the use of fasting mimicking nutrition.
Issued or pending patents globally on fasting mimicking nutrition.
Prestigious University partners in the testing and research of FMD.
In funding received to support research and development.
- L-Nutra’s CEO, Dr Joseph Antoun MD, PhD.
Each day of the Prolon fast is carefully formulated to activate your body's natural cell-rejuvenating processes. The five days build upon one another to trigger the various stages of fasting that contribute to cellular renewal, so each day has its own unique and important role in that process.
Typically by day 2 the body enters ketosis, burning fat for fuel, and by day 3, autophagy kicks in. As your body's natural process of recycling or removing damaged cells, autophagy is like a deep, internal spring cleaning - and will continue working throughout the rest of your fast (even going until two days after it’s completed).. However, the FMD’s effects may go beyond autophagy to support complete cellular reprogramming.
Autophagy, the first phase of rejuvenation, begins around day 3 of the FMD. During this process, the body clears out damaged cellular components, recycling essential materials and preparing for renewal.
Following autophagy, new, healthier cells emerge, reprogrammed to function more efficiently. This cellular reset imp\
acts DNA, promoting a youthful cellular profile that can support healthy aging and boost immune function.
Learn more about this process HERE
FMD offers the benefits of a water-only fast, but with carefully formulated food. Additionally, unlike water-only fasting, which can lead to muscle loss, FMD is designed to target fat loss while protecting muscle mass.
The program is backed by over 18 human clinical trials with leading institutions, including USC, Stanford, and Mayo Clinic.
FMD has been shown to provide significant benefits that keep on giving, including:
Since you only need to follow the FMD for 15–20 days a year total, it’s easy to work into your lifestyle. Plus, all the food you need is pre-packaged with instructions clearly laid out for you, making it convenient to fit into your schedule.
Everything you need for each day of the fast is included in your kit. Each day’s nutrition is scientifically formulated to stay below nutrient sensing pathways, and should be followed precisely to ensure the body enters and remains in a fasting state.
While even a single cycle of Prolon 5-Day offers numerous benefits, each builds upon the last. We recommend an initial three-month cycle for optimal impact (15 days over 90), followed by three to four cycles yearly to maximize results (about once each quarter).
Inside your kit, you receive individual boxes for each day of the fast with everything you need, including bars, soups, supplements, snacks, and teas. All these foods are scientifically formulated to provide essential nutrients while staying below nutrient-sensing thresholds, helping your body to enter a fasting state and activate beneficial processes like ketosis and autophagy.
Dr. Valter Longo, Director of the Longevity Institute at the University of Southern California, was recognized by TIME as one of the top 50 most influential people in health. As the pioneering mind behind the Fasting Mimicking Diet, Dr. Longo was awarded the first-ever patent for Healthspan. His groundbreaking work revealed how cells sense nutrients, leading him to develop the FMD formulation. Through extensive mouse and human trials, he demonstrated the powerful benefits of this approach. These discoveries are the foundation of our Prolon product line, designed to bring the science of healthy aging to you.
