Almost Forever Podcast

A conversation with Jen Cohen on building strength, resilience, and habits that support a longer, healthier life.

Cynthia Thurlow explains the estrobolome — the link between the gut microbiome and estrogen metabolism — and why it matters for women's health.

Nutritionist, physiotherapist, and host of The Proof podcast (40M+ listens) Simon Hill sits down with Almost Forever hosts Renee and Melanie to challenge the way we think about protein, plaque, and what's actually in our control when it comes to aging.

Emmy-winning documentary host, "superfood hunter," and author Darin Olien sits down with Almost Forever hosts Renee and Melanie to explore the most overlooked pillar of longevity: human connection.

Board-certified surgeon, longevity specialist, and Next Health founder Dr. Darshan Shah — named Longevity Doctor of the Year — sits down with Almost Forever hosts Renee and Melanie to make the case that the sickcare system is built to save your life, not keep you healthy, and what to do about it.

Josephine Musco holds two patents, runs a biodynamic winery, and has spent more than a decade sounding the alarm on something hiding in plain sight in most of our kitchens. She joins Almost Forever hosts Renee and Melanie for a wide-ranging conversation about getting back to basics — why longevity isn't a pill or a once-a-year reset but a daily practice, how her family's ancestral wisdom shaped a career in science, and the surprisingly simple swaps that can lower your everyday exposure to microplastics. Equal parts entrepreneur and storyteller, Josephine makes the case that some of the most powerful longevity tools are the ones we've overlooked.