Sweet Potato Casserole with Pecan Streusel

Sticking to the Longevity Diet during the holidays might seem like a challenge, but there are plenty of recipes that embrace the plant-forward lifestyle shown to support a longer health span. This vegan sweet potato casserole is a delightful blend of creamy sweet potatoes and crunchy pecan topping, making it a perfect plant-based addition to your Thanksgiving table.

Ingredients:

For the sweet potato base:

• 4 large sweet potatoes (about 4 cups mashed)
• 1/4 cup almond milk (or any plant-based milk)
• 1/4 cup maple syrup
• 2 tbsp coconut oil (melted) or vegan butter
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• Pinch of salt

For the pecan streusel topping:

• 1 cup pecans (roughly chopped)
• 1/2 cup rolled oats
• 1/3 cup almond flour (or any flour)
• 1/4 cup coconut sugar (or brown sugar)
• 1/4 cup coconut oil (solid, not melted) or vegan butter
• 1/2 tsp ground cinnamon
• Pinch of salt

Instructions:

1. Cook the sweet potatoes:
• Preheat your oven to 375°F (190°C).
• Peel the sweet potatoes and cut them into large chunks.
• Boil the sweet potato chunks in a large pot of water until they are tender (about 15-20 minutes). Drain and let them cool slightly.
2. Mash the sweet potatoes:
• Transfer the cooked sweet potatoes to a large mixing bowl and mash them until smooth. You can use a potato masher or a hand mixer.
• Add the almond milk, maple syrup, melted coconut oil, vanilla extract, cinnamon, nutmeg, and a pinch of salt. Mix until well combined and smooth.
3. Make the pecan streusel topping:
• In a separate bowl, combine the chopped pecans, oats, almond flour, coconut sugar, cinnamon, and a pinch of salt.
• Add the solid coconut oil or vegan butter, and use your fingers or a fork to crumble everything together until it forms a crumbly mixture.
4. Assemble the casserole:
• Spread the mashed sweet potato mixture evenly into a greased 9x13 inch baking dish.
• Sprinkle the pecan streusel topping evenly over the top.
5. Bake:
• Bake in the preheated oven for about 25-30 minutes, or until the topping is golden brown and crispy.
6. Serve:
• Let the casserole cool for a few minutes before serving. Enjoy!