Hints & Tips :
When feeling off or hungry, try:
- • Meditation
- • Keeping busy – clean closets or drawers, or work on a project you’ve been meaning to get to for a while.
- • Take a bath (just make sure to avoid exposure to very high or low temperatures such as saunas, spas, Jacuzzi or ice baths).
- • Go to sleep early!
Plan for Day 6:
Keep your diet light! Think about eating mostly plant-based foods, including clean animal protein and healthy fats.