What’s inside :

  • 2 x Soups
  • 1 x L-Drink
  • 1 x L-bar Nut-based
  • 2 x Tea bags
  • 1x Algal oil packet
  • 1 x NR-1 Packet
  • 1 x kale Crakers

    • Your Body : DAY 5



    This day represents renewal and change. You’re completing your fast today and cellular renewal continues beyond Day 5. Keep going on this last day to reap the transformative benefits such as weight loss results, and a kickstart to healthy habits including a change in your relationship with food, reduced food cravings, and better portion control. In addition, most ProLon users feel they have improved mental clarity, focus, and energy.

    L-Drink
    L-Bar Nut-based
    Tea
    Algal Oil (2 packets)
    Soup
    NR-1 (2 packets)
    Kale Crackers
    Tea
    Soup

    How to: PREP YOUR SOUPS

    ORIGNAL

    Tomato Soup Mix

    HOW TO PREPARE:

  • Add soup package contents to 1 cup (250 mL) of water. Stir to mix. You may adjust water volume to your taste.

  • STOVE TOP : Heat gently over medium heat in a saucepan, stirring occasionally. Bring to a boil and cook for 2 minutes. Stir to mix. You may adjust water volume to your taste.

  • MICROWAVE : Microwave on HIGH for 2 minutes.

    • ALTERNATE WAYS TO PREPARE:

    Want to mix it up a bit? Try the Tomato Soup cold (like a Gazpacho soup). Add some herbs like basil and oregeno and some black pepper. Then let chill in the fridge and eat.

    Hints & Tips :

    TO GET YOU
    THROUGH THE DAY

    When feeling off or hungry, try:

    • Meditation
    • Keeping busy – clean closets or drawers, or work on a project you’ve been meaning to get to for a while.
    • Take a bath (just make sure to avoid exposure to very high or low temperatures such as saunas, spas, Jacuzzi or ice baths).
    • Go to sleep early!

    FROM YOUR FELLOW FASTERS :

    Plan for Day 6:

    Keep your diet light! Think about eating mostly plant-based foods, including clean animal protein and healthy fats.

    NUTRITION FACTS

    Get Connected :

    JOIN FASTINATION

    Join ProLon’s fasting tribe and interact with fellow ProLon fasters. Learn and share tips that have helped you during your 5-day fast. ProLon’s team of medical consultants will answer the most frequently asked questions, so keep your eyes peeled for group announcements and stories.

    JOIN FASTINATION NOW!